Meditation

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Here’s what happens to your body when you meditate

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Mindful Living

Self-care: The real deal on the millennial obsession

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Mindfulness Meditation: Every Thursday at Independence LIVE

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Here are 10 healthy ways to reduce stress

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Yoga On/Off the Mat: Every Monday at Independence LIVE

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Fitness

Wanderlust 108's mindful triathlon to return to Philly

Yoga outside in city

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The Road to Wellness: Improve your mental well-being

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Fitness

Painted Bride to host afternoon of yoga and poetry

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Mindful Mondays

Informal mindfulness for people who hate to meditate

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Mindful Mondays

Mindfulness at work: Get down to business with these tips

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Lifestyle

Mindfulness card games: Nurturing compassion and peace in our families

Peacemakers

Mindful Mondays

Mindful space: How to create a place for meditation in your home

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Lifestyle

The hard heart of parenting

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The Arts

Gallery: Woodstock producer creates brand-new mid-Atlantic festival

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Katie's Baby

Exercise and pregnancy: Overcoming fatigue and satisfying the desire to stay active

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Music

Philly sound artist imagines the lost songs of the natural world

Michael McDermott

Opinion

A terrible match: My pregnancy and my migraines

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Katie's Baby

A terrible match: My pregnancy and my migraines

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Events

Join a 'mindful triathlon' at the Navy Yard during Wanderlust 108

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Wellness

Mindful Mondays: Silencing your inner critic

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Lifestyle

Exorcism, being feminine, and the mystery of death

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Yoga

Cheerios in my Yoga: Keeping your yoga practice alive as a mother of small children

Mommy and Me Yoga

Wellness

Mindful Mondays: Being present, not perfect

Meditation

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Here's how meditation can help your career

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Lifestyle

Transforming difficult emotions: Meditations for healing anger and disappointment

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How to improve your health without stepping foot in a gym

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Avoiding stress: It could save your heart

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Three things super healthy people all have in common

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Wellness

Five mindfulness blessings for 2016

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Lifestyle

Five local wellness services to recharge your mind, body and soul in 2016

New Year

Events

Reflect on 2015 at Philadelphia Museum of Art yoga party

Events

Local yogis host workshops for Namas Day

Events

Pop Up Yoga visits the Zoo

Yoga

Entertainment

Meditating as a family

Child Meditating

Events

Franklin Square hosts Twilight Yoga

Franklin Square

Events

Get your 'om' on this Namas Day

Yoga

Events

'Yin and Nye' combines poetry and yoga

Yoga

Health News

How meditation changes your body, brain

Meditation

Lifestyle

Beginning a meditation practice

Meditation

Events

Stop stressing in 2015

Yoga at the PMA