Meditation

Fitness

Yoga class in session

Painted Bride to host afternoon of yoga and poetry

Mindful Mondays

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Informal mindfulness for people who hate to meditate

Mindful Mondays

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Mindfulness at work: Get down to business with these tips

Lifestyle

Peacemakers

Mindfulness card games: Nurturing compassion and peace in our families

Mindful Mondays

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Mindful space: How to create a place for meditation in your home

Lifestyle

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The hard heart of parenting

The Arts

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Gallery: Woodstock producer creates brand-new mid-Atlantic festival

Katie's Baby

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Exercise and pregnancy: Overcoming fatigue and satisfying the desire to stay active

Music

Michael McDermott

Philly sound artist imagines the lost songs of the natural world

Opinion

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A terrible match: My pregnancy and my migraines

Katie's Baby

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A terrible match: My pregnancy and my migraines

Events

Yoga downward dog

Join a 'mindful triathlon' at the Navy Yard during Wanderlust 108

Wellness

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Mindful Mondays: Silencing your inner critic

Lifestyle

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Exorcism, being feminine, and the mystery of death

Yoga

Mommy and Me Yoga

Cheerios in my Yoga: Keeping your yoga practice alive as a mother of small children

Wellness

Meditation

Mindful Mondays: Being present, not perfect

Lifestyle

meditation

Transforming difficult emotions: Meditations for healing anger and disappointment

Wellness

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Five mindfulness blessings for 2016

Lifestyle

New Year

Five local wellness services to recharge your mind, body and soul in 2016

Events

Reflect on 2015 at Philadelphia Museum of Art yoga party

Events

Local yogis host workshops for Namas Day

Events

Yoga

Pop Up Yoga visits the Zoo

Entertainment

Child Meditating

Meditating as a family

Events

Franklin Square

Franklin Square hosts Twilight Yoga

Events

Yoga

Get your 'om' on this Namas Day

Events

Yoga

'Yin and Nye' combines poetry and yoga

Health News

Meditation

How meditation changes your body, brain

Lifestyle

Meditation

Beginning a meditation practice

Events

Yoga at the PMA

Stop stressing in 2015

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