December 23, 2019
Looking for a quick on-the-go breakfast idea? Try this delicious green machine smoothie recipe from Independence LIVE’s weekly healthy cooking class. Made with bananas, spinach, mango, and milk, these nutritious muffins pack a nutritious punch and can be made in less than an hour.
Ingredients:
• 2 cups of all-purpose flour (can sub gluten-free flour)
• ½ cup of sugar
• 2 teaspoons of baking powder
• 1 teaspoon of baking soda
• 1.5 teaspoons of cinnamon
• Dash of salt
• ¼ cup of canola oil
• ¼ cup of almond milk
• ½ cup of diced frozen mango
• 2 bananas, mashed
• ½ cup of spinach
• 2 teaspoons of vanilla extract
Directions:
Nutritional Information (1 muffin per serving):
Calories: 120
Carbs: 21g
Protein: 2g
Sodium: 145mg
Fat: 3.5g
Fiber: 1g
