November 05, 2019
Feeling festive? Then try this pumpkin hummus recipe. It’s low in calories, big on flavor, and can be made in less than 15 minutes. What’s not to love?
Ingredients
• 1 (15-ounce) can of chickpeas (15-ounce), drained and rinsed
• 1 (15.5 ounce) can of pumpkin
• 3 tablespoons of tahini
• 1 tablespoon of lemon juice
• 3/4 teaspoon cumin
• Dash of salt
• 1/4 cup of pumpkin seeds
Directions:
Nutrition Information (per serving: 2 tablespoons):
Calories: 35
Fat: 2g
Sodium: 75mg
Carbs: 4g
Fiber 1g
Protein: 2g
