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November 05, 2019

Healthy Recipe: Pumpkin Hummus

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - Pumpkin Hummus Recipe TOM D'INTINO/for PhillyVoice

Feeling festive? Then try this pumpkin hummus recipe from Independence LIVE’s weekly healthy cooking class. It’s low in calories, big on flavor, and can be made in less than 15 minutes. What’s not to love?

Pumpkin Hummus – 10 servings

Ingredients

• 1 (15-ounce) can of chickpeas (15-ounce), drained and rinsed
• 1 (15.5 ounce) can of pumpkin
• 3 tablespoons of tahini
1 tablespoon of lemon juice
3/4 teaspoon cumin
Dash of salt
1/4 cup of pumpkin seeds

Directions:

  1. Food-process all ingredients except for pumpkin seeds.
  2. Transfer to a bowl and garnish with pumpkin seeds.
  3. Refrigerate, covered, for up to 5 days.

Nutrition Information (per serving: 2 tablespoons):

Calories: 35
Fat: 2g
Sodium: 75mg
Carbs: 4g
Fiber 1g
Protein: 2g

Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City

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