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July 29, 2019

Healthy Recipe: Smoky Veggie Burger Sliders

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - Smoky Veggie Burger Sliders TOM D'INTINO/for PhillyVoice

If you’re craving a tasty burger without the extra fat and calories found in beef, you’ll love this smoky veggie burger sliders recipe. Made with oats, black beans, sweet potatoes, peppers, corn and delicious seasonings, these sliders are sure to be a hit at your next BBQ and can be served on salad or a bun.

Smoky Veggie Burger Sliders – 10 servings

1 cup of old-fashioned oats
1 15.5 ounce can of black beans, rinsed and drained
1.5 lbs. of sweet potatoes, cut into chunks
1 medium red onion, chopped
1 medium red pepper, cored
1 cup of smoked gouda cheese
1 tablespoon of smoked paprika
1 tablespoon of cumin
½ cup of corn
1 tablespoon of garlic powder
2 eggs
1 tablespoon of vegetable oil


  1. Cook the sweet potatoes.
  2. Strain and rinse the black beans, then dry with a paper towel.
  3. Cut the sweet potatoes into small cubes and discard the skin.
  4. Chop the onion, pepper and grate cheese.
  5. Grind oats in food processor to the size of bread crumbs.
  6. Add black beans to a large bowl and smash.
  7. Add sweet potatoes, pepper, corn, cheese, spices, oats, and mix together.
  8. Whisk 2 eggs together, add to bowl and mix until combined.
  9. Form patties, heat skillet and add oil.
  10. Cook 5 minutes on each side.
  11. Serve on salad or bun and enjoy!

Nutrition Information (serving size: 1 burger)
Calories: 176
Carbs: 1.5g
Fiber: 5.2g
Protein 9g
Sodium: 204mg
Potassium: 425mg

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