Eating healthy doesn’t mean you have to sacrifice on taste. This low-fat
Zucchini Fritters recipe from Independence LIVE’s Healthy Cooking Class
makes for the perfect appetizer and takes less than 20 minutes to make.
Zucchini Fritters – 4 servings
1 ½ lb. zucchini, grated
1 teaspoon salt
¼ cup oat flour
¼ cup grated Parmesan cheese
2 cloves garlic, minced
1 large egg, beaten
2 tablespoons olive oil
- Place grated zucchini in a colander over the sink. Add salt and gently toss
to combine, let sit for 10 minutes. Using a clean dish towel or cheese
cloth, drain zucchini completely.
- In a large bowl, combine zucchini, flour, Parmesan, garlic and egg.
- Heat olive oil in a large skillet over medium high heat. Scoop tablespoons
of batter for each fritter, flattening with a spatula. Cook until the
underside is nicely golden brown, about 2 minutes. Flip and cook on the
other side, about 1-2 minutes.
- Serve immediately.
Nutrition Facts Per Serving (1 fritter): 185 Cal, 12g Fat, 12g
Carbs, 2g Fiber, 9g Protein