Aerobics

Recommended weekly exercise

Most people aren't exercising enough each week. Here are tips to help reach those goals

Cardio exercise may improve brain health for adults at risk for Alzheimer's disease

Exercise brain Alzheimer's

Use it or lose it: How physical activity strengthens heart health

Heart benefits of aerobic exercise

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

Shoveling Heart Attacks

Shoveling snow increases the risk of heart attack for many people. Here's why

Sweating it out in saunas has a variety of physical and mental health benefits

Colorectal Cancer Deaths

Colorectal cancer is now the top cause of cancer death among young adults

Brain Decline Weightlifting

Worried about cognitive decline as you age? Strength training can mitigate it

Exercise Variety Biking

Physical activity can extend your life, but varying your exercises is particularly beneficial

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How using AblePay with their HSA helped a growing family reduce their health care expenses

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