Exercise

Senior Health

Study examining fitness tracker data links activity in older adults to lower dementia risk

fitness tracker unsplash

Children's Health

Most kids aren’t getting enough physical activity. Are yours?

01112019_bike_child_Pexels

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How to cut the stress out of your new exercise regimen

Woman running in winter weather

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The pros and cons of working out on an empty stomach

People working out a gym

Fitness

Get your daily exercise by joining winter walking tour through Morris Arboretum

Winter Greenery Tour at Morris Arboretum

Exercise

Bala Cynwyd 70-year-old sets marathon world record for age group

Gene Dykes Bala Cynwyd

Fitness

Expert: Winter temperatures shouldn't scare you away from exercising outdoors

Winter Exercise

Fitness

6ABC reporter shares details of harrowing condition caused by over-exercising

Carroll - 6abc Jeannette Reyes

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Three workouts you can do with your baby

Woman pushing stroller outside

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Five clever ways to add exercise to your day

Woman stretching at her work desk

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Here's why recovery days are so important

Weight rack at a fitness center

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Three hiking destinations around the Jersey Shore

Deers on a Trail in the Pine Barrens

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Is there an optimal time of day to work out?

People exercising in a park

Fitness

Pennsylvania has an above-average exercise rate; New Jersey, not so much

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Fitness

City Fitness' live music and fitness party at the Fillmore is $10 to attend

The Fillmore

Fitness

How does your body 'burn' fat?

06272018_working_out_unsplash

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Core Strength Training for Seniors: Every Thursday at Independence LIVE

Trainer and senior health participants

Fitness

You'll experience three different fitness classes on the Rittenhouse Sweat Crawl

CorePower Yoga

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Tai Chi: Tuesdays at Independence LIVE

Elderly Women in Group Wellness Class

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Five psychological benefits you get from exercise

Woman running up steps in Philadelphia

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Add well-being to your workday with these three tips

Woman stretching at work

Recreation

This is when you can start ziplining in Fairmount Park

071717_Treetopquest

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Get ready for the 2018 Blue Cross Broad Street Run with this 3-mile warmup run around Philly

Unidentified marathon athletes legs running on city road

Movies

Don’t freak out but Michael B. Jordan is training at this local gym

michael b jordan

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Five workouts that require no gym equipment (Philly edition)

BXStock_Carroll - Schuylkill River Trail Cycling Running

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Three scenic walking trails in the Philly ‘burbs

Limited - Green Ribbon Trail

Celebrities

Check out the trailer for Kevin Hart’s celebrity-packed YouTube series

kevin hart youtube series

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Five exercises you can do anywhere

Exercises you can do anywhere - IBX

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Five ways dancing improves our health

26-072516_Xponential_Carroll IBX article

Psychology

Gym chain is blocking news from its TVs in the name of mental health

life time fitness gym

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Add years to your life with these five lifestyle changes

Woman running along river banks ibx rej

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Six reasons having a dog is good for your health

Lexie's Dog - Eagles

Health

7 out-of-the-ordinary (and super fun) workout classes to keep the holiday weight away

Carroll - AcroYoga at Rebel Circus Arts

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Six easy, all-natural ways to cope with stress

Woman running on a beach

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Not a fan of water? Here are five ways to make it taste better

Stock_Carroll - Water

Technology

Amid backlash, Google Maps nixes short-lived calories-and-cupcakes counter

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Is there more to losing weight than just diet and exercise?

IBXStock_Carroll - Schuylkill River Trail Cycling Running

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The top 3 hiking destinations with killer views of Philly

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Five places you have to see in Philly by kayak

Studies

Too much sitting can lead to early death, study finds

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Enjoy waterfall views on these three hiking trails

Waterfall in Wissahickon

Fitness

Free outdoor cycling class ends with free beer

SWEAT Fitness

Fitness

Jump into a free fitness class with Punk Rope

Fitness

Women outlast men during exercises, study shows

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How to stay in shape year-round

fall on Schuylkill River Trail

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Four outdoor running routes in Philly you have to try

Running though park