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Exercise

Fitness

Why are female runners at greater risk for stress fractures? The answer may be multifold

Stress fractures female runners

Fitness

Philly to reopen gyms, fitness centers with strict mask requirement

Philly Gyms COVID-19

Fitness

Stepping up your fitness game can decrease your risk of developing sleep apnea

Exercise sleep apnea risk

Fitness

Running with a mask is difficult and hot weather could make it even harder

Running Mask COVID-19

Fitness

Philly Dance Fitness hosting three virtual classes on Memorial Day

dance fitness workout

Adult Health

Blood pressure spikes during moderate exercise a sign of future health issues

Exercise-induced high blood pressure

Parks

Pennsylvania group lays out reopening timeline for parks, other recreation facilities based Gov. Wolf's plan

park reopening plan coronavirus

Wellness

Finding your new normal through healthy behaviors during the COVID-19 outbreak

030320 Pushups.jpg

Coronavirus

MLK Jr. Drive closes to cars, makes way for cyclists practicing social distancing

MLK Drive Closure Cars

Nature

Take a stroll through these Philly-area parks while social distancing

Social distancing in parks

Prevention

Cardio exercise may improve brain health for adults at risk for Alzheimer's disease

Exercise brain Alzheimer's

Fitness

Use it or lose it: How physical activity strengthens heart health

Heart benefits of aerobic exercise

Fitness

New Jersey adults among the least physically active in the U.S., CDC finds

New Jersey Physical Activity CDC

Fitness

Tracking your heart rate? Here's what that number means

Heart Rate Monitor

Fitness

Hate exercise? Small increases in physical activity can make a big difference

Exercise Tips New Year's Resolutions

Health Stories

Jefferson Health patient who lost 150 pounds encourages others to keep their New Year's resolutions

Luis Salazar Weight Loss Jefferson health

Fitness

You can sign up for unlimited barre3 classes to use through January

barre3 January challenge

Healthy Eating

Here's how to stick to a weight loss plan in the new year

Weight Loss Plan

Fitness

Get active this winter with guided walk through Morris Arboretum

Winter Greenery Tour at Morris Arboretum

Fitness

Is spot reduction a myth or a feasible way to lose weight?

Spot reduction: Fact or Myth?

Children's Health

More than 80% of adolescents worldwide don't exercise enough, study finds

Youth exercise study running

Adult Health

Most Americans say they don't have time take care of their health

health time diet exercise

Fitness

Exercising before breakfast allows body to burn stored carbs and more fat, study finds

exercise while sick unsplash

Fitness

Too much exercise could lead to making bad decisions, new study suggests

over-exercising cognition study

Sponsored

Here's how many times per week you should work out

Philly Gyms COVID-19

Fitness

Why you may want to skip the mouthwash during your post-workout cleanse

Woman Gargles Mouthwash 09052019

Fitness

*This* is the favored exercise method of U.S. Twitter users, study finds

walking favorite exercise

Fitness

How to prevent and treat blisters from running

Carroll - Running, Exercise, Schuylkill River Trail

Fitness

1,000-squat competition lands two teens in the hospital

squat challenge hospitalized

Fitness

In the battle of the fitness trackers, the most steps might not win

Fitness Shoes 07302019

Fitness

Americans are sitting around more than they used to, study says

Stressed out man sitting on couch

Fitness

Philly running expert offers quick test to assess your road-worthiness

run215 ankle mobility test lead

Soccer

My day as a Philadelphia Union 'player' left me with aching legs, a bruised ego and an irreplaceable memory

Philadelphia Union Media Fantasy Camp

Fitness

This 2-in-1 exercise can be done pretty much anywhere

plank row exercise

Fitness

200 million Chiquita bananas make fitness appeal this month

chiquita banana fitness challenge

Fitness

FYI, sweat is no gauge for the effectiveness of a workout

sweating gauge workout

Fitness

These weighted workout bracelets are the MOST millennial fitness accessory

bala bangles workout bracelets

Fitness

Fitness YouTuber choreographs full-body workout to viral 'Old Town Road' song

old town road workout choreography

Fitness

Planned 3,700-mile coast-to-coast bike path will cross through Pennsylvania

great american rail trail

Men's Health

Guardrails: The secret sauce of sustainability

Senior Basketball 06122019

Sponsored

How to begin a fitness routine – no matter your condition

Runners exercising in park spring

Senior Health

The benefits of exercise for older adults

Senior Fitness Stretching 05302019

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