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Exercise

Fitness

Pushups and pull-ups are the only upper body exercises you really need

Pushup form

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Five anxiety-fighting exercises you can do at home

young woman working out from home, online workout on laptop

Fitness

Make exercise part of your daily routine by ensuring it's not a chore

Daily Workout Routine

Fitness

Squeeze 11 minutes of exercise into your day — it could help you live longer

Exercise 11 minutes

Fitness

Fitness trackers get users to walk an extra mile every day, study shows

steps health benefits

Fitness

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Fitness

Exercise may counteract negative impact of weight loss surgery, study finds

Bariatric surgery exercise

Fitness

No weights for your at-home workout? Use these household items instead

Dumbbell alternatives

Fitness

Get moving during Zoom: Squeeze a core exercise into your conference call

Zoom fitness workouts

Fitness

Here's some creative ways to stay physically active amid the pandemic

WHO physical activity guidelines

Men's Health

Exercise provides an antidote to poor health – but few older men get enough

Exercise Benefits Older Men

Fitness

The 30-minute workout: Rethink how long your training session needs to be

30 minute workout pushups

Exercise

MLK Jr. Drive to remain closed to vehicles through next spring

martin luther king drive philadelphia.png

Wellness

Trying to lose weight? It may be wise to avoid racket sports

Racket sports knees

Men's Health

Relationship resiliency: A key to staying happy, and healthy, amid stress

081320 Relationships COVID-19.jpg

Fitness

Why are female runners at greater risk for stress fractures? The answer may be multifold

Stress fractures female runners

Fitness

Philly to reopen gyms, fitness centers with strict mask requirement

Philly Gyms COVID-19

Fitness

Stepping up your fitness game can decrease your risk of developing sleep apnea

Exercise sleep apnea risk

Adult Health

Blood pressure spikes during moderate exercise a sign of future health issues

Exercise-induced high blood pressure

Fitness

Philly Dance Fitness hosting three virtual classes on Memorial Day

dance fitness workout

Fitness

Running with a mask is difficult and hot weather could make it even harder

Parks

Pennsylvania group lays out reopening timeline for parks, other recreation facilities based Gov. Wolf's plan

park reopening plan coronavirus

Wellness

Finding your new normal through healthy behaviors during the COVID-19 outbreak

030320 Pushups.jpg

Coronavirus

MLK Jr. Drive closes to cars, makes way for cyclists practicing social distancing

MLK Drive Closure Cars

Nature

Take a stroll through these Philly-area parks while social distancing

Social distancing in parks

Prevention

Cardio exercise may improve brain health for adults at risk for Alzheimer's disease

Exercise brain Alzheimer's

Fitness

Use it or lose it: How physical activity strengthens heart health

Heart benefits of aerobic exercise

Fitness

New Jersey adults among the least physically active in the U.S., CDC finds

New Jersey Physical Activity CDC

Fitness

Tracking your heart rate? Here's what that number means

Fitness

Hate exercise? Small increases in physical activity can make a big difference

Exercise Tips New Year's Resolutions

Health Stories

Jefferson Health patient who lost 150 pounds encourages others to keep their New Year's resolutions

Luis Salazar Weight Loss Jefferson health

Fitness

You can sign up for unlimited barre3 classes to use through January

barre3 January challenge

Healthy Eating

Here's how to stick to a weight loss plan in the new year

Weight Loss Plan

Fitness

Get active this winter with guided walk through Morris Arboretum

Winter Greenery Tour at Morris Arboretum

Fitness

Is spot reduction a myth or a feasible way to lose weight?

Spot reduction: Fact or Myth?

Children's Health

More than 80% of adolescents worldwide don't exercise enough, study finds

Youth exercise study running

Adult Health

Most Americans say they don't have time take care of their health

health time diet exercise

Fitness

Exercising before breakfast allows body to burn stored carbs and more fat, study finds

exercise while sick unsplash

Fitness

Too much exercise could lead to making bad decisions, new study suggests

over-exercising cognition study

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Here's how many times per week you should work out

Philly Gyms COVID-19

Fitness

Why you may want to skip the mouthwash during your post-workout cleanse

Woman Gargles Mouthwash 09052019

Fitness

*This* is the favored exercise method of U.S. Twitter users, study finds

walking favorite exercise

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