Exercise

Senior Health Fitness
02012019_senior_tennis

Boot camp after 60: 10 steps to turn your health around

Senior Health

Study examining fitness tracker data links activity in older adults to lower dementia risk
fitness tracker unsplash

Children's Health

Most kids aren’t getting enough physical activity. Are yours?
01112019_bike_child_Pexels

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How to cut the stress out of your new exercise regimen
Woman running in winter weather

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The pros and cons of working out on an empty stomach
People working out a gym

Fitness

Get your daily exercise by joining winter walking tour through Morris Arboretum
Winter Greenery Tour at Morris Arboretum

Exercise

Bala Cynwyd 70-year-old sets marathon world record for age group
Gene Dykes Bala Cynwyd

Fitness

Expert: Winter temperatures shouldn't scare you away from exercising outdoors
Winter Exercise

Fitness

6ABC reporter shares details of harrowing condition caused by over-exercising
Carroll - 6abc Jeannette Reyes

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Three workouts you can do with your baby
Woman pushing stroller outside

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Five clever ways to add exercise to your day
Woman stretching at her work desk

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Here's why recovery days are so important
Weight rack at a fitness center

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Three hiking destinations around the Jersey Shore
Deers on a Trail in the Pine Barrens

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Is there an optimal time of day to work out?
People exercising in a park

Fitness

Pennsylvania has an above-average exercise rate; New Jersey, not so much
Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Fitness

City Fitness' live music and fitness party at the Fillmore is $10 to attend
The Fillmore

Fitness

How does your body 'burn' fat?
06272018_working_out_unsplash

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Core Strength Training for Seniors: Every Thursday at Independence LIVE
Trainer and senior health participants

Fitness

You'll experience three different fitness classes on the Rittenhouse Sweat Crawl
CorePower Yoga

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Tai Chi: Tuesdays at Independence LIVE
Elderly Women in Group Wellness Class

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Five psychological benefits you get from exercise
Woman running up steps in Philadelphia

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Add well-being to your workday with these three tips
Woman stretching at work

Recreation

This is when you can start ziplining in Fairmount Park
071717_Treetopquest

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Get ready for the 2018 Blue Cross Broad Street Run with this 3-mile warmup run around Philly
Unidentified marathon athletes legs running on city road

Movies

Don’t freak out but Michael B. Jordan is training at this local gym
michael b jordan

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Five workouts that require no gym equipment (Philly edition)
BXStock_Carroll - Schuylkill River Trail Cycling Running

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Three scenic walking trails in the Philly ‘burbs
Limited - Green Ribbon Trail

Celebrities

Check out the trailer for Kevin Hart’s celebrity-packed YouTube series
kevin hart youtube series

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Five exercises you can do anywhere
Exercises you can do anywhere - IBX

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Five ways dancing improves our health
26-072516_Xponential_Carroll IBX article

Psychology

Gym chain is blocking news from its TVs in the name of mental health
life time fitness gym

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Add years to your life with these five lifestyle changes
Woman running along river banks ibx rej

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Six reasons having a dog is good for your health
Lexie's Dog - Eagles

Health

7 out-of-the-ordinary (and super fun) workout classes to keep the holiday weight away
Carroll - AcroYoga at Rebel Circus Arts

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Six easy, all-natural ways to cope with stress
Woman running on a beach

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Not a fan of water? Here are five ways to make it taste better
Stock_Carroll - Water

Technology

Amid backlash, Google Maps nixes short-lived calories-and-cupcakes counter

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Is there more to losing weight than just diet and exercise?
IBXStock_Carroll - Schuylkill River Trail Cycling Running

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The top 3 hiking destinations with killer views of Philly

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Five places you have to see in Philly by kayak

Studies

Too much sitting can lead to early death, study finds

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Enjoy waterfall views on these three hiking trails
Waterfall in Wissahickon

Fitness

Free outdoor cycling class ends with free beer
SWEAT Fitness

Fitness

Jump into a free fitness class with Punk Rope

Fitness

Women outlast men during exercises, study shows

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How to stay in shape year-round
fall on Schuylkill River Trail

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Four outdoor running routes in Philly you have to try
Running though park

Just In

Must Read

Eagles

The draft or free agency: Where are the Eagles likely to improve each position this offseason?
021519DeSeanJackson

Investigations

Haverford teen charged in classmate's shooting over marijuana deal
James MaCauley

Food & Drink

Here's where to get cute heart-shaped sushi for Valentine's Day
DK Sushi valentine box

Sixers

Is Sixers' current starting five their best line up of all time?
0214_Sixers_line_up_USAT

Art

Creator of Eagles 'Bird Feed' mural is opening new immersive installation in South Philly
tom brady eagles mural

Illness

Snail venom boasts potentially blood-sugar balancing qualities to treat Type 1 diabetes, study suggests
snail unsplash

Featured Homes

Limited - 1805 walnut st 4c

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Limited - Academy House 120 Locust 18r

Academy House. For sale! South-facing 1 bedroom with amazing natural light and updates throughout. 717 SF | $275,000
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