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Exercise

Fitness

Is spot reduction a myth or a feasible way to lose weight?

Spot reduction: Fact or Myth?

Children's Health

More than 80% of adolescents worldwide don't exercise enough, study finds

Youth exercise study running

Adult Health

Most Americans say they don't have time take care of their health

health time diet exercise

Fitness

Exercising before breakfast allows body to burn stored carbs and more fat, study finds

exercise while sick unsplash

Fitness

Too much exercise could lead to making bad decisions, new study suggests

over-exercising cognition study

Sponsored

How many times per week should you work out?

Man running on a treadmill

Fitness

Why you may want to skip the mouthwash during your post-workout cleanse

Woman Gargles Mouthwash 09052019

Fitness

*This* is the favored exercise method of U.S. Twitter users, study finds

walking favorite exercise

Fitness

How to prevent and treat blisters from running

Carroll - Running, Exercise, Schuylkill River Trail

Fitness

In the battle of the fitness trackers, the most steps might not win

Fitness Shoes 07302019

Fitness

1,000-squat competition lands two teens in the hospital

squat challenge hospitalized

Fitness

Americans are sitting around more than they used to, study says

Stressed out man sitting on couch

Fitness

Philly running expert offers quick test to assess your road-worthiness

run215 ankle mobility test lead

Fitness

This 2-in-1 exercise can be done pretty much anywhere

plank row exercise

Soccer

My day as a Philadelphia Union 'player' left me with aching legs, a bruised ego and an irreplaceable memory

Philadelphia Union Media Fantasy Camp

Fitness

200 million Chiquita bananas make fitness appeal this month

chiquita banana fitness challenge

Fitness

FYI, sweat is no gauge for the effectiveness of a workout

sweating gauge workout

Fitness

These weighted workout bracelets are the MOST millennial fitness accessory

bala bangles workout bracelets

Fitness

Fitness YouTuber choreographs full-body workout to viral 'Old Town Road' song

old town road workout choreography

Fitness

Planned 3,700-mile coast-to-coast bike path will cross through Pennsylvania

great american rail trail

Men's Health

Guardrails: The secret sauce of sustainability

Senior Basketball 06122019

Sponsored

How to begin a fitness routine – no matter your condition

Runners exercising in park spring

Senior Health

The benefits of exercise for older adults

Senior Fitness Stretching 05302019

Fitness

Study proves success of exercise as treatment in psychiatric patients

Carroll - Weights at a gym

Fitness

Here's how Philadelphia ranks in fitness among 100 other U.S. cities

Stock_Carroll - Exercising on the steps of the Philadelphia Museum of

Nonprofits

Philly nonprofit aims to empower girls through exercise

Philly Girls in Motion Nonprofit program

Parenting

New moms need sleep, dads need exercise to thrive, Penn State study finds

05252018_parents_baby_Pexels

Men's Health

The keys to getting in shape for men in their 30s and 40s

Men_lifting_weights

Fitness

When is the best time to exercise? Researchers identify ideal hours

Carroll - Running in Philadelphia

Fitness

Center City's free workout program returns to Dilworth Park

Carroll - Dilworth Park

Fitness

This is how long you should be holding a stretch

how long to hold a stretch

Fitness

Ready for an extra ab challenge? Try this simple plank variation

plank variation palms up

Women's Health

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

Health Stories

Her mission: convince more women to give powerlifting a try

Jessica Cornell

Fitness

This is when you'll finally be able to check out City Fitness' newest Philadelphia gym

city fitness east market logo

Fitness

Fitness Alive to debut new Center City pool with free classes for kids and adults

fitness alive lap pool

Fitness

That kettlebell gym we told you about in January closed REALLY suddenly

Carroll - We Tried it KTL Phila

Fitness

The calorie-torching workout for those who HATE running (or biking)

swimming workout pexels

Fitness

It's OK to work out while sick with a cold — if you pass the neck check

exercise while sick unsplash

Fitness

This is the hard truth about ab crunches

02282019_abs_unsplash

Fitness

A great exercise move for people who hate to work out at the gym

resistance band workout unsplash

Fitness

Switching up this exercise can improve your athletic performance

push-ups muscles unsplash

Videos