Exercise

Fitness Hiking
Deers on a Trail in the Pine Barrens

Three hiking destinations around the Jersey Shore

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Is there an optimal time of day to work out?
People exercising in a park

Fitness

Pennsylvania has an above-average exercise rate; New Jersey, not so much
Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Fitness

City Fitness' live music and fitness party at the Fillmore is $10 to attend
The Fillmore

Fitness

How does your body 'burn' fat?
06272018_working_out_unsplash

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Core Strength Training for Seniors: Every Thursday at Independence LIVE
Trainer and senior health participants

Fitness

You'll experience three different fitness classes on the Rittenhouse Sweat Crawl
CorePower Yoga

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Tai Chi: Tuesdays at Independence LIVE
Elderly Women in Group Wellness Class

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Five psychological benefits you get from exercise
Woman running up steps in Philadelphia

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Add well-being to your workday with these three tips
Woman stretching at work

Recreation

This is when you can start ziplining in Fairmount Park
071717_Treetopquest

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Get ready for the 2018 Blue Cross Broad Street Run with this 3-mile warmup run around Philly
Unidentified marathon athletes legs running on city road

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Five workouts that require no gym equipment (Philly edition)
BXStock_Carroll - Schuylkill River Trail Cycling Running

Movies

Don’t freak out but Michael B. Jordan is training at this local gym
michael b jordan

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Three scenic walking trails in the Philly ‘burbs
Limited - Green Ribbon Trail

Celebrities

Check out the trailer for Kevin Hart’s celebrity-packed YouTube series
kevin hart youtube series

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Five exercises you can do anywhere
Exercises you can do anywhere - IBX

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Five ways dancing improves our health
26-072516_Xponential_Carroll IBX article

Psychology

Gym chain is blocking news from its TVs in the name of mental health
life time fitness gym

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Add years to your life with these five lifestyle changes
Woman running along river banks ibx rej

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Six reasons having a dog is good for your health
Lexie's Dog - Eagles

Health

7 out-of-the-ordinary (and super fun) workout classes to keep the holiday weight away
Carroll - AcroYoga at Rebel Circus Arts

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Six easy, all-natural ways to cope with stress
Woman running on a beach

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Not a fan of water? Here are five ways to make it taste better
Stock_Carroll - Water

Technology

Amid backlash, Google Maps nixes short-lived calories-and-cupcakes counter

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Is there more to losing weight than just diet and exercise?
IBXStock_Carroll - Schuylkill River Trail Cycling Running

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The top 3 hiking destinations with killer views of Philly

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Five places you have to see in Philly by kayak

Studies

Too much sitting can lead to early death, study finds

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Three hiking trails with waterfall views – all within an hour’s drive
Wissahickon Valley Park Waterfall

Fitness

Free outdoor cycling class ends with free beer
SWEAT Fitness

Fitness

Jump into a free fitness class with Punk Rope

Fitness

Women outlast men during exercises, study shows

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How to keep your summer body all year long

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Four outdoor running routes in Philly you have to try
Running though park

Fitness

This workout burns more fat than running -- and takes less time, too

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Chair Yoga: Every Thursday at Independence LIVE
Chair Yoga at IBX LIVE

Heart Health

Researchers find protein that could trick your heart into thinking you exercised

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Practice these 10 healthy habits to reduce stress
Man walking a dog

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Here’s how busy parents make time for exercise

Studies

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

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Here’s why some people are always cold

Mindful Mondays

From wounds to wisdom: Learn how to learn from the pain in your life

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Free weights vs. machines: Which provides a better workout?

Rankings

Philadelphia's one of the nation's best cities for recreation, report finds
11162015_WissahickonPark

Lifestyle

Infrequently Asked Questions: Is one exercise type better than another for our overall health?

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Five ways to work out on vacation with no gym access

Just In

Must Read

Eagles

What they're saying about the Eagles: Doug Pederson is a Philadelphia legend
050318DougPederson

Investigations

Landmark report on sexual abuse by Pennsylvania priests includes a handful with stops in Philadelphia
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Eagles

Five players who impressed at Eagles training camp, five who didn't
081418JalenMills

Comedy

Andy Cowan's new 'Banging My Head...' book reveals untold 'Seinfeld' storylines
Andy Cowan

Public Transit

'Transit' app launches crowdsourced real-time public transit data in Philly
04242018_SEPTA_fire_TC

Public Health

New Jersey drug overdose deaths jump 21 percent, nation reaches new high
02052018_Drug_pills_Unsplash

Escapes

Limited - Israel Jerusalem

$1699 -- Explore Israel: 8-Night Guided Tour w/Flights
Limited - Croatia

$1349 -- Croatia & Slovenia 4-Star Vacation: 9 Nights w/Flights
Travelzoo - Peru

$899 -- 6-Night Essential Peru Vacation w/Meals & Hotel

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