Exercise

New Jersey Physical Activity CDC

New Jersey adults among the least physically active in the U.S., CDC finds

Tracking your heart rate? Here's what that number means

Heart Rate Monitor

Hate exercise? Small increases in physical activity can make a big difference

Exercise Tips New Year's Resolutions

Jefferson Health patient who lost 150 pounds encourages others to keep their New Year's resolutions

Luis Salazar Weight Loss Jefferson health

You can sign up for unlimited barre3 classes to use through January

barre3 January challenge

Here's how to stick to a weight loss plan in the new year

Weight Loss Plan

Get active this winter with guided walk through Morris Arboretum

Winter Greenery Tour at Morris Arboretum

Is spot reduction a myth or a feasible way to lose weight?

Spot reduction: Fact or Myth?

Children's Health

More than 80% of adolescents worldwide don't exercise enough, study finds

Youth exercise study running

Most Americans say they don't have time take care of their health

health time diet exercise

Exercising before breakfast allows body to burn stored carbs and more fat, study finds

exercise while sick unsplash

Too much exercise could lead to making bad decisions, new study suggests

over-exercising cognition study

Why you may want to skip the mouthwash during your post-workout cleanse

Woman Gargles Mouthwash 09052019

This is the favored exercise method of U.S. Twitter users, study finds

walking favorite exercise

How to prevent and treat blisters from running

Carroll - Running, Exercise, Schuylkill River Trail

1,000-squat competition lands two teens in the hospital

squat challenge hospitalized

In the battle of the fitness trackers, the most steps might not win

Fitness Shoes 07302019

Americans are sitting around more than they used to, study says

Stressed out man sitting on couch

Philly running expert offers quick test to assess your road-worthiness

run215 ankle mobility test lead

My day as a Philadelphia Union 'player' left me with aching legs, a bruised ego and an irreplaceable memory

Philadelphia Union Media Fantasy Camp

This 2-in-1 exercise can be done pretty much anywhere

plank row exercise

200 million Chiquita bananas make fitness appeal this month

chiquita banana fitness challenge

FYI, sweat is no gauge for the effectiveness of a workout

sweating gauge workout

These weighted workout bracelets are the MOST millennial fitness accessory

bala bangles workout bracelets

Fitness YouTuber choreographs full-body workout to viral 'Old Town Road' song

old town road workout choreography

Planned 3,700-mile coast-to-coast bike path will cross through Pennsylvania

great american rail trail

Guardrails: The secret sauce of sustainability

Senior Basketball 06122019

The benefits of exercise for older adults

Senior Fitness Stretching 05302019

Study proves success of exercise as treatment in psychiatric patients

Carroll - Weights at a gym

Here's how Philadelphia ranks in fitness among 100 other U.S. cities

Stock_Carroll - Exercising on the steps of the Philadelphia Museum of

Philly nonprofit aims to empower girls through exercise

Philly Girls in Motion Nonprofit program

New moms need sleep, dads need exercise to thrive, Penn State study finds

05252018_parents_baby_Pexels

The keys to getting in shape for men in their 30s and 40s

Men_lifting_weights

When is the best time to exercise? Researchers identify ideal hours

Carroll - Running in Philadelphia

Center City's free workout program returns to Dilworth Park

Carroll - Dilworth Park

This is how long you should be holding a stretch

how long to hold a stretch

Ready for an extra ab challenge? Try this simple plank variation

plank variation palms up

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

Her mission: convince more women to give powerlifting a try

Jessica Cornell

This is when you'll finally be able to check out City Fitness' newest Philadelphia gym

Fitness Alive to debut new Center City pool with free classes for kids and adults

fitness alive lap pool

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