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Exercise

Fitness

When is the best time to exercise? Researchers identify ideal hours

Carroll - Running in Philadelphia

Fitness

Center City's free workout program returns to Dilworth Park

Carroll - Dilworth Park

Fitness

This is how long you should be holding a stretch

how long to hold a stretch

Fitness

Ready for an extra ab challenge? Try this simple plank variation

plank variation palms up

Women's Health

The keys to getting in shape for women in their 30s and 40s

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Health Stories

Her mission: convince more women to give powerlifting a try

Jessica Smith

Fitness

This is when you'll finally be able to check out City Fitness' newest Philadelphia gym

city fitness east market logo

Fitness

Fitness Alive to debut new Center City pool with free classes for kids and adults

fitness alive lap pool

Fitness

That kettlebell gym we told you about in January closed REALLY suddenly

Carroll - We Tried it KTL Phila

Fitness

The calorie-torching workout for those who HATE running (or biking)

swimming workout pexels

Fitness

It's OK to work out while sick with a cold — if you pass the neck check

exercise while sick unsplash

Fitness

This is the hard truth about ab crunches

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Fitness

A great exercise move for people who hate to work out at the gym

resistance band workout unsplash

Fitness

Switching up this exercise can improve your athletic performance

push-ups muscles unsplash

Senior Health

Boot camp after 60: 10 steps to turn your health around

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Senior Health

Study examining fitness tracker data links activity in older adults to lower dementia risk

fitness tracker unsplash

Children's Health

Most kids aren’t getting enough physical activity. Are yours?

01112019_bike_child_Pexels

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How to cut the stress out of your new exercise regimen

Woman running in winter weather

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The pros and cons of working out on an empty stomach

People working out a gym

Fitness

Get your daily exercise by joining winter walking tour through Morris Arboretum

Winter Greenery Tour at Morris Arboretum

Exercise

Bala Cynwyd 70-year-old sets marathon world record for age group

Gene Dykes Bala Cynwyd

Fitness

Expert: Winter temperatures shouldn't scare you away from exercising outdoors

Winter Exercise

Fitness

6ABC reporter shares details of harrowing condition caused by over-exercising

Carroll - 6abc Jeannette Reyes

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Three workouts you can do with your baby

Woman pushing stroller outside

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Five clever ways to add exercise to your day

Woman stretching at her work desk

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Here's why recovery days are so important

Weight rack at a fitness center

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Three hiking destinations around the Jersey Shore

Deers on a Trail in the Pine Barrens

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Is there an optimal time of day to work out?

People exercising in a park

Fitness

Pennsylvania has an above-average exercise rate; New Jersey, not so much

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Fitness

City Fitness' live music and fitness party at the Fillmore is $10 to attend

The Fillmore

Fitness

How does your body 'burn' fat?

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Fitness

You'll experience three different fitness classes on the Rittenhouse Sweat Crawl

CorePower Yoga

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Tai Chi: Tuesdays at Independence LIVE

Limited - Tai Chi April 2019 IBX Live

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Core Strength Training for Seniors: Every Thursday at Independence LIVE

Limited - Core Strength Training April 2019 IBX LIVE

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Five psychological benefits you get from exercise

Woman running up steps in Philadelphia

Sponsored

Add well-being to your workday with these three tips

Woman stretching at work

Recreation

This is when you can start ziplining in Fairmount Park

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Sponsored

Get ready for the 2018 Blue Cross Broad Street Run with this 3-mile warmup run around Philly

Unidentified marathon athletes legs running on city road

Movies

Don’t freak out but Michael B. Jordan is training at this local gym

michael b jordan

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Five workouts that require no gym equipment (Philly edition)

BXStock_Carroll - Schuylkill River Trail Cycling Running

Sponsored

Three scenic walking trails in the Philly ‘burbs

Limited - Green Ribbon Trail

Celebrities

Check out the trailer for Kevin Hart’s celebrity-packed YouTube series

kevin hart youtube series

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