Exercise

evening exercise health benefit obesity

People with obesity may benefit most when exercise is done in the evening

Exercise isn't enough to counteract the impact of daily soda consumption

Soda Exercise Heart Disease

Wearing a sports bra that's too tight may impact your workout, study finds

sports bra health study

Women may achieve more health benefits with less exercise compared with men, study finds

women exercise health benefits

Do you wear makeup while exercising? Here's how it may affect your skin

makeup skin exercise

Many Americans' health can benefit from behavior changes, but making them is not easy

Behavior Change Health

Your heart changes in size and shape with exercise – this can lead to health problems for some athletes and gym rats

Athletic Heart Running

Thinking of running the Broad Street Run for the first time? Or trying to notch a personal best? Experts offer advice

Broad Street Run

Building healthy habits takes motivation, creativity and a dose of reality

Healthy Habits Running

Core stability, the foundation of healthy movement, can be strengthened with simple exercises

Core Stability Exercises

Men chipped away at cultural norms that keep them from being healthier in 2023, but greater change is needed

Men's Health 2023

Most people aren't exercising enough each week. Here are tips to help reach those goals

Recommended weekly exercise

Eagles Insider Dave Spadaro has a playbook to ensure he's in good health, and it's one other men should adopt

Dave Spadaro Eagles

For many men, the holidays are time for overindulgence, but they also can be a launch pad to a healthy lifestyle

Holidays Healthy Living

How strength training can stave off the physical decline that comes with aging

Strength Training

Tracking daily step counts can be a useful tool for weight management

Daily Steps Weight Loss

Hike your way through Wissahickon Valley Park with the All Trails Challenge

Wissahickon Valley Park Trails

How beneficial is physical activity? Even short bursts may reduce risk of cancer

Physical Activity Cancer

A Mediterranean lifestyle involves more than eating healthy – but it lowers the risk of early death, research shows

Mediterranean Lifestyle Study

N.J. Sen. Troy Singleton's goal – to get in shape before turning 50 – serves as inspiration for other men

Older adults have a higher risk of depression, but exercise can reduce it

Depression Exercise Seniors

Forget New Year's – summer is the perfect time to start healthy habits

Summer Beach Run

Cardio fitness may lower men's risk of developing colorectal cancer

Colorectal Cancer Cardio

Vigorous exercise may increase stroke risk in people with blocked arteries

Regular exercise may lower type 2 diabetes risk, study finds

Exercise Type 2 Diabetes

Cycle syncing has women tailoring their workouts to their menstrual phases; here's how it works

Cycle Syncing Workouts

A healthy lifestyle isn't an endpoint – it's a launch pad to opportunities

Healthy Living Relationships

Balance declines with age, but exercise can help stave off some of the risk of falling

Aging Balance Falls

Planet Fitness offers free summer gym memberships to high school students

Peloton recalls 2.2 million bikes due to injuries caused by faulty seat posts

Peloton bike recall

Kegel exercises aren't just for women; here's how men can benefit from them

Kegel Exercises Men

To boost men's health, American sports teams should look to European soccer clubs

Fans in Training

How to walk – or run – 1,000 miles by America's 250th birthday

New Exercise Regimen

Exercise can boost mental health – and may be as effective at treating depression as drugs

Exercise mental health

How parents can help their children maintain a healthy weight

Children healthy eating habits

Any exercise is beneficial, but afternoon workouts may be best, study finds

Afternoon exercise

Children's Health

Breathing exercises may help teens with lingering concussion symptoms

Teen Concussion Recovery

How long do you need to wait to exercise after COVID-19? Here's what experts say

Exercise after Covid

How much people exercise may affect their risk of respiratory infections, research shows

Exercise respiratory infections

No time for a full workout? Try exercise 'snacks' instead

Exercise snacks

previous Page 2 of 8 next

Cervical Cancer Screening Guidelines

New cervical cancer screening guidelines endorse the use of self-swab kits

Pediatric Cancer Lianna Munir

'We need to have another option'

Purchased - woman standing by christmas tree with decoration tired

How to keep holiday stress in check this season

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Shinges Vaccine Dementia

Shingles vaccine may offer an additional benefit — slowing the progress of dementia

Zipporah Washington Temple

Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved