Exercise

Profiles

How a N.J. muscleman rode 'PokemonGo' hatred to viral-video fame

Robert Frank

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Interval Training: Every Tuesday at Independence LIVE

Interval Training at Independence LIVE

Mindful Mondays

5 stretches for desk rats to keep the body feeling young

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Family Fitness at Independence LIVE

Family Fitness at IBX LIVE

Fitness Trends

6 reasons you should take a pole dance class ASAP

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4 ways to become a morning person

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Mindful Mondays

7 ways to bring yourself out of an anxious moment and into the present

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The top three hiking destinations within 10 miles of Philly

Mindful Mondays

Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day

Mindful Mondays

5 mindful things you can do today for a healthier spring

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Three ways to make your treadmill run more fun

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Five traffic-free bike routes around Philly

Riding a bike on trail

Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

Mindful Mondays

A taller, slimmer, younger you in 21 days? Meet the foam roller

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Here’s what you can do to kill the winter blues

Lifestyle

Don't try this at home – parkour now has a place in Philly

Parkour

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People are raving about this new workout trend

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Five ways to immediately improve your life

Katie's Baby

Mission Impossible: Motherhood

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Mindful Mondays

Week 2: Two-week emergency diet & health plan concludes – and continues

Mindful Mondays

Week 1: ‘My two-week emergency diet & health plan'

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Katie's Baby

Losing the baby weight: Working out and shedding 45 pounds after delivery

Addiction

What it’s like to survive an exercise addiction

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How to fall asleep when you have insomnia

insomnia bedroom at night

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How to make it through the day after a bad night of sleep

Exercise

Recovering addicts using CrossFit to exercise their demons

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Katie's Baby

Exercise and pregnancy: Overcoming fatigue and satisfying the desire to stay active

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Mindful Mondays

The rundown: 10 potentially life-saving tips for runners

Carroll - Christie Mandia

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Add more steps to your day with these nine simple tips

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Five more Philly walking routes with scenic views

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Can too much running do more harm than good?

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Pregnancy

Study: Exercise beneficial for mom and baby during pregnancy

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Seven sneaky ways to get your man in shape

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Man-Fitness: How to get that summer bod

Mindful Mondays

5 days & 5 ways to prep your beach body

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Here's how 30 minutes of cycling can boost your health

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Fitness

No excuses: Philly startup offers personal training on demand

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Arthritis is the No. 1 cause of disability – Here are five ways to prevent it

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Lifestyle

Meet Bicycle Coalition Executive Director Sarah Clark Stuart

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Events

The Wall Cycling Studio opens new location in Manayunk

Spin class at The Wall Cycling Studio

Diabetes

Diabetes risk higher for out-of-shape guys, even if they're skinny: study

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How to improve your health without stepping foot in a gym

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How to keep your kids active in the digital age

Weight Loss

Even five percent weight loss can help your heart

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Exercise

Brains vs. brawn: Study shows running creates more new brain cells than resistance training

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5 Philly walking routes with scenic views

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