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August 14, 2020

Healthy Recipe: Sweet Potatoes and Brussels Sprouts Salad

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - IBX recipe - Sweet potato and brussel sprout salad TOM D'INTINO/for PhillyVoice

The health benefits of sweet potatoes and Brussel sprouts are well-documented. Combine these two vegetables with a little olive oil, sea salt, sugar, and black pepper for a delicious, high-fiber meal you won’t soon forget!

Sweet Potatoes and Brussels Sprouts Salad

• 3 medium sweet potatoes (cut into 1-inch pieces)
• 12 oz. Brussels sprouts, trimmed, halved
• 1/4 cup of olive oil
• 3/4 teaspoon of sea salt
• 1 teaspoon of sugar
• 1/2 teaspoon of black pepper


  1. Preheat the oven to 400˚ F.
  2. Toss sweet potatoes and sprouts with oil and salt, and spread on large rimmed baking sheet.
  3. In a medium mixing bowl, combine the oil and roast until tender (approximately 25 minutes).
  4. Whisk together vinegar, sugar, remaining salt and pepper.
  5. Toss with vegetables. Enjoy!
  6. TIP: Pair this yummy dish with some organic green tea, to add antioxidants to your meal.

Nutritional Information Per Serving:
Calories: 246
Fat: 14g
Carbs: 28g
Fiber: 6g
Protein: 4g

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