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April 26, 2021

Healthy Recipe: Honey Mustard Brussels Sprout Slaw

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - Honey Mustard Brussels Slaw TOM D'INTINO/for PhillyVoice

If you’re a fan of coleslaw, you’re going to love this flavorful honey mustard Brussels sprout slaw recipe. It’s full of vitamins, minerals and Omega-3’s, potassium, protein and fiber; making it heart healthy and diabetic friendly!

Honey Mustard Brussels Sprout Slaw – makes 4 servings

• 1 pound of Brussels sprouts, trimmed, shredded
• 1 cup (~3 medium) carrots, shredded
• 1/3 cup of sliced almonds, toasted
• 1/3 cup of dried cranberries
• 1/3 cup of Parmesan cheese, shredded

• ¼ cup of olive oil
• 2 tablespoons of apple cider vinegar
• 1 tablespoon of honey
• 1 tablespoon of Dijon mustard
• 1 teaspoon of garlic powder
• 1 teaspoon of smoked paprika
• Pinch of salt


  1. Place almonds on sauté pan, toast on low until browned.
  2. Wash sprouts, carrot and apple.
  3. Cut off the ends of the sprouts and any outer leaves as desired.
  4. Set food processor on slicing blade, then sprouts.
  5. Switch blade to shred and add carrots.
  6. Add sprouts and carrots to medium bowl.
  7. Finely chop apple, add to bowl.
  8. Finely shred cheese, add to bowl.
  9. Whisk together dressing ingredients until emulsified.
  10. Add dressing to salad, mix until fully combined and enjoy!

Nutritional Information:
Calories: 311
Protein 8.5g
Fiber: 7g
Carbs: 37.5g
Sodium: 248mg
Potassium: 635mg

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