Fasting

intermittent fasting

Intermittent fasting three days a week outperforms traditional dieting in weight-loss study

Intermittent fasting can be as effective for weight loss as counting calories, study finds

Intermittent Fasting Study

Thinking of trying intermittent fasting? Make sure it's the right diet for you

Intermittent fasting benefits

Penicillin Allergies

Are you really allergic to penicillin? A pharmacist explains why there's a good chance you're not

Limited - IBC Celebrate Caring 2025

Meet the 2025 Celebrate Caring winners

Pickleball Injuries Aging

A healthy lifestyle requires flexibility — especially when injuries take a toll on your workout...

Bellevue Hotel Legionnaires

New York is battling a Legionnaires' outbreak; Nearly 50 years ago, the disease was famously...

Kelly Munson IBX

Independence Health Group names Kelly Munson as its next CEO

Fibermaxxing Wellness Trend

'Fibermaxxing,' one of the latest TikTok wellness trends, offers health benefits

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