Inspiration

Communication Tips

Conversations form the bedrock of relationships – and a healthy lifestyle

Quadriplegic author: 'I will be out of this chair one day'

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Watch: 94-year-old Philly native's 'Rocky' style training video for Penn Relays

Scotty

Shoveling Heart Attacks

Shoveling snow increases the risk of heart attack for many people. Here's why

Sweating it out in saunas has a variety of physical and mental health benefits

Colorectal Cancer Deaths

Colorectal cancer is now the top cause of cancer death among young adults

Brain Decline Weightlifting

Worried about cognitive decline as you age? Strength training can mitigate it

Exercise Variety Biking

Physical activity can extend your life, but varying your exercises is particularly beneficial

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How using AblePay with their HSA helped a growing family reduce their health care expenses

Just In

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