April 18, 2018
Need a healthy snack recipe for your springtime get-together? Try making these almond-cucumber crunchers from Independence LIVE’s weekly healthy cooking class. The cucumbers help you stay hydrated, prevent constipation, cleanse your body of toxins and waste, and can even help lower blood pressure. Topped with hummus, diced tomatoes, and chopped almonds, this tasty treat is also high in protein and full of flavor.
• 1 large cucumber
• 1 cup + 2 tablespoons roasted red pepper hummus
• ¾ cup chopped almonds (or almond slices)
• ¼ cup fresh tomatoes, diced
Nutrition Facts Per Serving (4 slices): 165 Cal, 12g Fat , 10g Carbs, 5g Fiber, 135mg Sodium, 5.5g Protein