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December 05, 2022

Healthy Recipe: Protein Rollups

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - IBX Recipe - Protein Rollups TOM D'INTINO/for PhillyVoice

Looking for a quick afternoon pick-me-up? With a touch of spicy Dijon mustard and crunchy sweet pear, these protein rollups are packed with flavor and take only five minutes to prepare!

Protein Rollups — makes 1 serving

• 2 slices of reduced-sodium deli-style turkey meat
• 2 slices of Swiss cheese (reduced fat)
• 1 teaspoon of Dijon mustard
• ½ a pear (or apple), thinly sliced with seeds removed.


  1. Set pieces of turkey on a work surface. Top each with a cheese slice.
  2. Spread 1/2 tsp mustard over each piece of cheese.
  3. Align wedges of pear or apple along bottom edge of cheese and roll up like a cigar.

Nutritional Information (per serving – 2 rollups):
Calories: 280
Fat: 9g
Saturated fat: 4g
Sodium: 450mg
Carbs: 29g
Protein: 26g
Fiber 6g

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