Nutritionists

Looking to lose weight or eat healthier in 2025? Try one of these diet plans

Healthy Eating

Pizza is healthier to eat for breakfast than cereal, nutritionist says

Food

What's the verdict on eggs and cholesterol?

Weekend Recipes

Weekend Recipe: Oodles of (veggie) noodles

Sugar starts corroding your teeth within seconds – here's how to protect your pearly whites from...

Vaccine committee votes to scrap universal hepatitis B shots for newborns despite outcry from...

Looking for links

Purchased - woman standing by christmas tree with decoration tired

How to keep holiday stress in check this season

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

It's Cape May wows for the holidays

Making homeownership affordable

Manayunk is bursting with holiday magic

Keeping kids active over winter break

More Health: