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Healthy Eating

Eating the Atlantic diet may reduce belly fat, lower cholesterol

Atlantic diet salmon


What you need to know about plant-based diets

Purchased - a plant based entree

Healthy Eating

To avoid weight gain, eat a low-carb, plant-based diet, researchers say

Low-carb Diet Weight

Healthy Eating

To show the benefits of eating vegan, scientists gave twins different diets

Vegan twin study

Adult Health

Limiting sodium intake may work as well as some hypertension drugs; here's how to cut back on salt

Reducing sodium in diets

Healthy Eating

Struggling to stick to a vegetarian diet? Blame your genes

Vegetarian Diet Genes

Healthy Eating

Why do dieters so often regain weight? Drexel, Penn researchers join national study to find better answers

Diet Weight Gain

Healthy Eating

Intermittent fasting can be as effective for weight loss as counting calories, study finds

Intermittent Fasting Study

Healthy Eating

Plant-based meats often lack essential nutrients, and can be high in sugar, study finds

Plant Based Meats

Healthy Eating

Can't stop eating junk food? The brain can be trained to prefer healthier options

Healthy Meal Vegan

Men's Health

Want to live longer? Eating a plant-heavy diet is a proven method

Healthy Eating Life Expectancy

Healthy Eating

Intermittent fasting is popular, but eating a few small meals may be a more effective weight loss plan

Intermittent Fasting AHA study

Healthy Eating

Looking to lose weight but don't want to feel hungry? Try the volumetrics diet

Volumetrics diet

Healthy Eating

The MIND diet reduces the risk of Alzheimer's and memory loss

MIND diet

Healthy Eating

The Paleo diet may help people lose weight, but its long-term effects are unclear

Paleo diet

Healthy Eating

Seeking to eat less meat without going full vegetarian? Become a Flexitarian

Flexitarian diet

Healthy Eating

Trying to eat more heart-healthy foods? Switch to the Mediterranean diet

Mediterranean diet

Healthy Eating

Eating a 'green' Mediterranean diet is even healthier than the traditional version, research suggests

'green" Mediterranean diet

Healthy Eating

Intermittent fasting linked to eating disorder behaviors, research shows

Intermittent Fasting

Healthy Eating

Eating an earlier dinner can do wonders for your health, research shows

Time-restricted eating

Healthy Eating

Set point theory may help explain why weight loss often plateaus

Set Point Theory

Healthy Eating

High-protein diets can help people make healthier food choices, research shows

High-protein diets

Healthy Eating

Mindful eating can help people adopt healthier habits; here's how it works

Mindful eating


A vegetarian diet can be safe for children, but it must be properly planned

Children vegetarian diet

Healthy Eating

The Nordic diet provides health benefits even when people don't lose weight

Nordic diet


Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Fruit Nutrients

Healthy Eating

Mediterranean diet named most nutritious, easiest to follow in 2022 by U.S. News & World Report

U.S. News Best Diets for 2022

Men's Health

A plant-based diet offers flexibility while providing a slew of health benefits

Plant Based Diets

Healthy Eating

Thinking of trying intermittent fasting? Make sure it's the right diet for you

Intermittent fasting benefits

Healthy Eating

Maximize nutrients by adding these cost-effective foods to your diet

Healthy Foods Chickpeas

Healthy Eating

The Mediterranean is the best diet for 2021, health experts say

Healthy Diets 2021

Healthy Eating

Eating dried fruit can improve the quality of your overall diet, new study finds

Dried fruit can boost overall health

Healthy Eating

Intermittent fasting, a popular weight loss method, may have a big downside

Intermittent fasting muscle loss

Healthy Eating

Coronavirus diets: What's behind the urge to eat like kids?

Coronavirus Diet

Healthy Eating

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free


Exercise could be key to curbing appetite during diet, Drexel study finds

Drexel Diet Exercise

Healthy Eating

Millennials feel social pressure and anxiety to eat well

Del Monte study on healthy eating

Adult Health

Weight loss diet developed at Penn State ranked second-best for 2020

Volumetrics penn state

Healthy Eating

Intermittent fasting may help you live longer, healthier life, new study finds

Person eating a healthy meal

Healthy Eating

Eating less red meat isn't necessarily healthier, controversial study finds

Red Meat Guidelines

Healthy Eating

The average American still eats too much sugar and red meat

American diet red meat

Healthy Eating

Vegetarians have lower risk of heart disease but higher likelihood of stroke

Vegetarians have lower risk of heart disease but higher likelihood of stoke

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