Diets

Drexel Diet Exercise

Exercise could be key to curbing appetite during diet, Drexel study finds

Millennials feel social pressure and anxiety to eat well

Del Monte study on healthy eating

Weight loss diet developed at Penn State ranked second-best for 2020

Volumetrics penn state

Intermittent fasting may help you live longer, healthier life, new study finds

Person eating a healthy meal

Eating less red meat isn't necessarily healthier, controversial study finds

Red Meat Guidelines

The average American still eats too much sugar and red meat

American diet red meat

Vegetarians have lower risk of heart disease but higher likelihood of stroke

Vegetarians have lower risk of heart disease but higher likelihood of stoke

Is organic food really more healthy? It's difficult to tell

Is organic food healthier?

New Yelp feature makes it WAY easier to find healthy, dietary restriction-friendly restaurants

yelp dietary restriction

Here's everything you need to know about the weight-loss Optavia Diet

optavia diet info

Keto diet stops growth of certain cancers, study suggests

keto diet cancer tumors

This popular diet limits alcohol consumption – and it might boost brain function

mediterranean diet alcohol

What you need to know about going gluten-free

Gluten Sources 07242019

Mediterranean diet may be antidote to unhealthy weight gain, gestational diabetes in pregnant women

Mediterranean diet pregnancy

The low-carb, high-fat ketogenic diet may boost fertility for those struggling to conceive

keto diet infertility

For those with IBS, special diet can make a big difference

Cashew Nuts 07122019

This $99 breathalyzer tracks your progress on the keto diet

keyto keto breathalyzer

This blogger reminds us that trendy labels on foods don't mean they are healthier

misleading healthy food

This free website grades health-focused books on accuracy, healthfulness

health book reviews

Here's what you should know about the pegan diet

pegan diet

Should you pick or pass on bulletproof coffee?

bulletproof coffee health benefits

Lactose-free (and dairy-full!) ice cream is the brainchild of two Villanova grads

lactose-free dairy ice cream

Eating an unhealthy diet might be more deadly than smoking, study finds

poor diet death

Millennials' trendy diets causing zinc deficiencies, in some cases

millennial food zinc deficiency unsplash

The role your phone can play in weight loss

dietary tracking weight loss pexels

Chick-fil-A announces new keto-friendly menu options

chick-fil-a keto menu flickr

This brutally honest diet- and fitness-focused Instagram account provides expert insight

health social media pexels

High-protein, low-calorie diet promotes healthy weight loss in obese seniors, researchers say

protein rich meal unsplash

Are these popular diets (keto, paleo, etc.) keeping your gut healthy?

02052019_mediterranean_salad_Pexels

The lowdown on the elimination-style 'low-histamine diet'

vegetables pexels

Warm up with these 5 flavorful ketogenic soups

soup pexels

These low-carb cheese wraps are the answer to your ketogenic diet prayers

folios cheese wraps

Chipotle launches new menu full of paleo-, ketogenic- and Whole30-friendly options

01022019_Chipotle

The OMAD diet is the new eye-roll-inducing diet you should know about

meal pexels

Unsurprisingly, the ketogenic diet was the most-Googled diet in 2018

ketogenic diet pexels

Here’s what you need to know about eating eggs — especially if you think they have ‘too much cholesterol’

eggs pexels

Tailgate fuel: 6 gluten-free takes on game day classics

10262018_fried_chicken_gluten_free

The 'sun cycle diet' is the fasting-style diet to have on your radar right now

sun-cycle-diet-flickr

Study: Low-carb diets linked to higher mortality, so eat some bread

100415_BakerStBread

What's the difference between the milk types?

milk

What is a locavore?

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