Nuts

Iron Deficiency

One-third of Americans don't get enough iron; here's how much you need — and foods that contain it

People of color more likely to develop food allergies than white people, research shows

Food allergies race

The average American still eats too much sugar and red meat

American diet red meat

Pili nuts are a nutrient-rich and low-carb snack option

pili nut health benefits

American Airlines to allow passengers with nut allergies to board early

american-airlines-passengers-pexels

Sal Paolantonio Sirianni

Sal Paolantonio prides himself on living healthy, and offers a playbook for other men to follow

Physical Activity Work

New dementia study reiterates the physical activity paradox — that not all exercise is beneficial

Distracted Driving Fatalities

Car crash deaths spike on days that big albums are released, study finds

Clancy Postpartum Depression

Lindsay Clancy trial puts focus on postpartum psychosis; here's how it differs from depression

Brain Dump Anxiety

Waking up to a mind filled with worries? A 'brain dump' may help ease that stress

Toothbrushes Electric Manual

Is it better to use an electric or manual toothbrush? It depends on these factors

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