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February 13, 2023
If you’re a fan of hummus and guacamole, you’re going to love avocado hummus. Served with fresh veggies, this delicious recipe can be prepped and ready to enjoy in minutes.
Avocado Hummus Ingredients:
• 1 can (15-ounce) of chickpeas, drained and rinsed
• ¼ cup of fresh lemon juice
• ¼ cup of tahini (well-stirred)
• 1-2 garlic cloves, minced
• 1 tablespoon of extra virgin olive oil, plus another tablespoon reserved
• Half an avocado (medium-sized), peeled and coarsely chopped
• ½ teaspoon of cumin
• ½ teaspoon of salt
Platter:
• 1-2 shallots, thinly sliced
• 1 cup of grape tomatoes, halved
• 1 (seedless) cucumber, diced
• A handful of pitted Kalamata olives
Directions:
Nutritional Information:
Calories: 190
Fat: 11g
Saturated Fat: 2g
Carbs: 18g
Fiber: 5g
Sugar: 3g
Protein: 6g
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