November 27, 2019

Healthy Recipe: Peanut Butter Chocolate Chip Homemade "Nice" Cream

By Do It Better Wellness

Limited - IBX LIVE Peanut Butter Chocolate Chip Nice Cream

TOM D'INTINO/for PhillyVoice

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Looking for a healthier take on ice cream? Skip the added fat and cholesterol with this peanut butter chocolate chip homemade “nice” cream from Independence LIVE’s weekly healthy cooking class. Made with creamy frozen bananas, this tasty treat delivers big taste while doing minimal damage to your waistline!

Peanut Butter Chocolate Chip Homemade "Nice" Cream – 4 servings

Ingredients:

• 4 bananas, frozen
• ¼ cup of peanut butter (any nut butter will work)
• ¼ cup of coconut milk
• 2 teaspoons of vanilla extract
• ½ cup of chocolate protein powder
• ¼ cup of carob chips or dark chocolate chips (non-vegan)

Directions:

Freeze very ripe bananas for at least 4 hours.
Add ingredients into food processor (be sure to add chips or any larger additions at the very end (i.e. nuts, marshmallows, whole fruit, etc.)
Blend until smooth. You can enjoy at this point or refreeze for 30 min. to make it more solid.

Nutritional Information (serving size: .5 cup):

Calories: 275
Carbs: 30g
Fiber: 8g
Protein: 10g
Sodium: 65mg
Potassium: 625mg

Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City

Do It Better Wellness

Read more Healthy Eating Recipes Philadelphia Independence LIVE Independence Blue Cross Independence LIVE Recipes

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