May 22, 2020
Did you know that handwashing is the easiest way to protect yourself from illness? In fact, according to the Centers for Disease Control and Prevention’s (CDC) handwashing guidelines, washing your hands for just 20-30 seconds is one of most effective ways to stop germs and disease from spreading.
Consider the following statistics:
Let’s first start with the fact that germs stick to hands really well, and it takes a fair amount of water and friction to remove them. While a vigorous and thorough washing (20-30 seconds) with water alone does remove some germs, the gold standard for removing the most germs is soap. Here’s how soap works .
Follow the CDC handwashing guidelines and help prevent germs from spreading in your home and community:
That’s it. In less than half a minute, your hands are clean!
While using a stop watch while handwashing obviously won’t work, you can time your scrubbing by humming the Alphabet Song to yourself, or singing Happy Birthday to yourself a couple times. Or, you can change it up with one of these more contemporary hits!
Note: When soap and water are not available, the CDC offers the following guidelines for When and How to Use Hand Sanitizer.
This article was originally published on IBX Insights.
I joined Independence Blue Cross in 2015 after practicing Geriatrics for nearly 30 years. In my current role I function as the medical liaison to our Government markets team, serving as a subject matter expert on clinical medicine and healthcare delivery. What I love about my new position is the opportunity to help an entire population of people through the benefits of their health plan.