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May 03, 2021

Healthy Recipe: Quick and Easy Middle Eastern Delight

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - Middle Eastern Delight IBX TOM D'INTINO/for PhillyVoice

Why order takeout when you can make something just as delicious and healthier in less time than you’d wait for delivery? This quick and easy middle eastern delight recipe takes 15 minutes to prep, 15 minutes to cook, and serves four!

Quick and Easy Middle Eastern Delight – makes 4 servings

• 1 can of chickpeas
• ½ cup of cherry tomatoes
• 1.5 garlic cloves, minced
• ½ white onion, diced
• 1 box of couscous
• 1 teaspoon of olive oil
• Salt
• Vegetable broth
• 1 teaspoon of curry powder
• ¼ teaspoon of turmeric


  1. In a pan, warm oil with garlic and onions until brown.
  2. Add tomatoes, simmer with oil and onions for about 3 minutes; then add can of chick peas.
  3. Boil water or broth on stove, add a touch of salt and oil. Once boiled, cover and simmer.
  4. Add spices to chick peas; toss.
  5. Add couscous to simmered water or broth; and fluff.
  6. Layer couscous, top with chick peas, and enjoy!

Nutritional Information (total):
Calories: 622
Saturated Fat: 9.5g
Carbs: 105.8g
Protein: 11.8g

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