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Independence Blue Cross

Prevention Illness
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Should you consider going shoeless at home?

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Tips for communicating with health care professionals when caring for a loved one
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How probiotics and prebiotics support digestive health
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Healthy Recipe: Green Apple-Carrot Smoothie
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Common food intolerances that can develop at any age
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Health concerns and trends Generation X should be aware of
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The benefits of a personal trainer
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Here’s why vaccines are one of the greatest achievements in public health
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Healing in the wake of community violence
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Powerful connections are built at older adult community centers
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Health News

Nursing school scholarship program run by IBX Foundation expands
IBX Healthcare Scholars

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What you need to know about asthma
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Addressing health issues that impact older LGBTQIA+ adults
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Boost your mental health by spending time in Philadelphia’s parks
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Routine immunizations are key to protecting your child’s health
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Barbershops often double as a place of healing
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How rowing is helping breast cancer survivors improve their mental health
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Mental health can be improved by practicing gratitude
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Caregiving

Caregivers support program from IBX offers help to those caring for people who just left the hospital
Caregiver Support Program

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Strategies for improving your respiratory health
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Healthy Recipe: Peachy Tea
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Here’s what you need to know about Medicaid redetermination
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Arrhythmias can range from harmless to fatal. Here’s what you should know
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Healthy Recipe: Corn Cake Stacks with Aged Cheddar and Arugula
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Five ways to keep your child’s mind active during the summer
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Healthy summer snack options for kids
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How to start meaningful conversations about mental health
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Closing the health care disparity gap for Black people who are pregnant
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Health News

Coalition that aims to improve diversity among Philly's doctors receives grant from IBX Foundation
Diversity Doctors Philly

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How Independence Blue Cross is working with doctors to improve members' health
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IBX: The Cover Story Podcast: Teamwork Saves a Life with CPR
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Tips for avoiding aches and pains when you have a desk job
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High fashion can have some lowdown effects on your body
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How supplier diversity at Independence Blue Cross benefits Philadelphia
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Why cleaning your home is good for you
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Healthy Recipe: Peanut Butter-Chocolate Power Bites
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How your metabolism works
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Eating more seafood is an easy way to improve your diet
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Capturing happiness: how photography promotes mindfulness, gratitude, and mental well-being
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Strategies for facilitating effective workgroups
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Healthy Recipe: Healthier Black-Eyed Peas
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Everything you need to know about mobility training
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Health News

For National Nurses Week, IBX honors 3 providers that have made 'incredible differences'
IBX Celebrate Caring

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Suicide deaths among young people fell after 988 lifeline debuted
Medical Marijuana Reclassified
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Medical marijuana reclassified by Trump administration as a less dangerous drug
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