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Wellness Sleep
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A doctor’s tips for getting a good night’s sleep

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Measles is highly contagious, but vaccinations have made it rare
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Matcha vs. coffee: What are the differences?
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Fitness

How to walk – or run – 1,000 miles by America's 250th birthday
New Exercise Regimen

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What you need to know about gene therapy
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Addressing anxiety in teens and young adults
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Everything you need to know to start composting at home
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Here’s how mental health and heart health are connected
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What you should know about cold-water therapy
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Health Insurance

Independence bolsters access to gene-based therapies used to treat rare, inherited health conditions
IBX Gene Therapy

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What you should know about sudden cardiac arrest
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What parents and caregivers should know about eating disorders
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Social isolation is a serious problem among U.S. seniors
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What you should know about intermittent fasting
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Common types of non-cancerous blood disorders
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Healthy Recipe: Greek Yogurt Caesar Dressing
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Common causes of sore throats
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Healthy Recipe: Protein Guacamole
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Healthy Recipe: Avocado Hummus Platter
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Health News

Outstanding nurses can be nominated to be honored by Independence Blue Cross
IBX Nurse Celebrate Caring

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Healthy Recipe: Homemade Applesauce
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Here’s what you should know about flu season
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What is anaphylaxis and how can it be avoided?
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Plaque psoriasis: Incurable but manageable
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Sickle cell disease: Improved outlook, but ongoing challenges for patients
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How to deal with suicidal thoughts
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Tips for effective co-parenting
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This home maintenance checklist can lead to better health
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Navigating an infertility diagnosis: Understanding your options
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Understanding social anxiety disorder
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A note for caregivers: Caring for yourself is key
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Overcome your fear of failure by adopting a growth mindset
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Here’s what your thyroid actually does
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Internet scammers stole my dad’s life savings — Don’t let this happen to your loved ones
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Protect your child from lead poisoning with a blood lead level test
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Psychiatrist, psychologist, therapist: Which do you need?
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Why embracing failure is key to long-term success
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Healthy Recipe: Chocolate Truffle Torte
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Healthy Recipe: Cocoa-Hazelnut “French Toast” with Pear
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Gestational diabetes: What it is and what it means during and after pregnancy
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A guide to choosing the right therapist
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Five tips for healthy eating during the holiday season
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How to get started if you’re looking for a health plan
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