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February 06, 2023

Healthy Recipe: Homemade Applesauce

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - IBX Recipe - Homemade Applesauce TOM D'INTINO/for PhillyVoice

Looking for healthy snack ideas? Treat yourself to this delicious homemade applesauce recipe. Made with four simple ingredients, this nutritious snack is easy to make and highly satisfying.

Homemade Applesauce — makes 4 servings

• 4 apples, chopped
• ½ cup of water
• 1 teaspoon of cinnamon
• Pinch of nutmeg


  1. In a large saucepan, mix together apples, water, and spices. Cover and cook on medium heat for about 15-20 minutes or until apples are soft.
  2. Cool apples and mash with a fork or use an immersion blender to reach desired consistency.

Nutritional Information (serving size: 1 cup):
Calories: 70
Carbs: 19g
Fiber 3g

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