February 06, 2023

Healthy Recipe: Homemade Applesauce

By Do it Better Wellness

Limited - IBX Recipe - Homemade Applesauce

TOM D'INTINO/for PhillyVoice

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Looking for healthy snack ideas? Treat yourself to this delicious homemade applesauce recipe. Made with four simple ingredients, this nutritious snack is easy to make and highly satisfying.

Homemade Applesauce — makes 4 servings

Ingredients:
• 4 apples, chopped
• ½ cup of water
• 1 teaspoon of cinnamon
• Pinch of nutmeg

Directions:

In a large saucepan, mix together apples, water, and spices. Cover and cook on medium heat for about 15-20 minutes or until apples are soft.
Cool apples and mash with a fork or use an immersion blender to reach desired consistency.

Nutritional Information (serving size: 1 cup):
Calories: 70
Carbs: 19g
Fiber 3g

Browse an entire library of healthy recipes here.

Do it Better Wellness

Read more Healthy Eating Recipes Sponsored Content Independence Blue Cross Independence LIVE Recipes

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