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Mental Health Community
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‘The Black Paradise Project’ aims to reduce the mental health impacts of racism

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Sleep inertia: What it is and how to deal with it
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Healthy Recipe: Turkey Tacos with Warm Cranberry Salsa
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Carbon monoxide detectors can be life savers if they’re properly installed and maintained
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A CrossFit medalist opens up about her bumpy road to success
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11 common health concerns for people over 65
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Why it’s time for the health care industry to start using plain language
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Five ideas for weekend fun that don’t involve alcohol
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Five midnight snacks that can help you fall back asleep
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Healthy Recipe: Oven-Baked Lemon-Rosemary Chicken and Veggies
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The dos and don’ts of healthy napping
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Taking action to relieve election anxiety
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What you should know about taking workout supplements
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Healthy Recipe: Bloomin' Cinnamon Apples
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Essential things you need to do for end-of-life planning
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IBX: The Cover Story Podcast: Winning Employees Over with Wellness
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The difference between regular strokes and ministrokes
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How different types of sugars can affect your body
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How to cope with empty nest syndrome
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Here’s why we should take prostate health seriously
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What to know about shingles
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What you need to know about high blood pressure and pregnancy
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What is borderline personality disorder and how is it treated?
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How financial stress can impact your health
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Common causes of back pain in adults
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An introduction to LISS — low-intensity steady state training
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Health News

Penn Medicine seeks to expand value-based care by buying stake in Tandigm Health
Penn Medicine Tandigm Health

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Healthy Recipe: Broiled Pineapple Fool
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Addiction

In Pennsylvania, expanding collegiate recovery programs offer lifelines to students battling addiction
Pennsylvania Collegiate Recovery Programs

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Regular dermatology checkups can save your life
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What you should know about monkeypox
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Independence Blue Cross now accepting applications for 2023 Clinical Care Innovation Grants
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Helpful tips for de-escalating stress in your life
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Healthy Recipe: Grilled Mexican-Style Corn
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What you need to know about blood pressure
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Protect children from COVID-19 as they go back to school: An open letter to parents
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Tips for calming a racing mind in the middle of the night
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Tips for preventing tick and mosquito bites
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Healthy Recipe: Spiced Zucchini and Carrot Muffins
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Medicine cabinet essentials for illnesses and injuries
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How to help your child with growing pains
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What you should know about sleep aids
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Healthy Recipe: Pumpkin Spice Smoothie
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