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February 27, 2023

Healthy Recipe: Greek Yogurt Caesar Dressing

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - IBX Recipe - Yogurt Caesar Dressing TOM D'INTINO/for PhillyVoice

Store-bought Caesar salad dressing can be high in calories, fat, and sodium. But this homemade recipe replaces the egg yolks with Greek yogurt, meaning you can enjoy your favorite salad while significantly cutting down on the calories and fat.

Greek Yogurt Caesar

• ½ a cup of non-fat Greek yogurt
• ½ cup of Parmesan cheese, grated
• 3-4 tablespoons of milk
• 1 tablespoon of extra virgin olive oil
• 2 teaspoons of anchovy paste
• 2 teaspoons of Worcestershire sauce
• 1 garlic clove, minced
• 1 teaspoon of Dijon mustard
• ¼ teaspoon of sea salt
• Pinch of black pepper
• 1-4 tablespoons of lemon juice


  1. Whisk ingredients 1-10 until smooth.
  2. Add lemon juice 1 tablespoon at a time until desired flavor is reached.
  3. Refrigerate in an airtight container for up to 3 days.

Nutritional Information (per serving: 2 tablespoons):
Calories: 34
Protein: 3g
Carbs: 0g
Sodium: 78mg

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