April 17, 2023
Eating your daily vegetables, especially greens, can be difficult! Adding one green smoothie a day can help you reach your nutritional goals.
This Green Tropics smoothie — made with baby kale, yogurt, banana, mango, and pineapple – is loaded with nutrients and tastes delicious!
Ingredients:
½ cup of water
1 cup of baby kale
½ cup of plain low-fat yogurt
1 banana
½ cup of frozen mango
½ cup of pineapple
Directions:
Add the water, kale leaves, yogurt, banana, frozen mango, and frozen pineapple to a blender and puree until smooth.
Nutritional Information:
Calories: 310
Protein: 11g
Saturated fat: 1.4g
Sodium: 117mg
Potassium: 1252mg
Fiber: 5.9g
Sugar: 42.3g
Calcium: 329mg
Carbs: 63g
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