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Independence Blue Cross

Healthy Eating Recipes
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Healthy Recipe: Quinoa Crust Pizza

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How to prioritize health and wellness when you work in the gig economy
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How to effectively advocate for yourself at the doctor’s office
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Understanding the impact of winter on your health
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Healthy Recipe: Navel Orange Salsa
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Why you should have health insurance when you’re young and healthy
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Healthy Recipe: Sweet & Savory Cranberry Compote
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How sound therapy can be used to improve physical and mental health
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How to help teens overcome sports-related anxiety
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Creating strong connections builds resilience within the Asian American community
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Healthy Recipe: Green Beans & Mushrooms for Thanksgiving
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Health News

To address the nursing shortage, IBX Foundation unveils a new scholarship program for veterans
Veterans Nursing Scholarship

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The differences between stress, anxiety, and depression
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The importance of regular bowel movements
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Why hydration is so important for your overall health and well-being
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Healthy Recipe: Fruit Dip
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How to unplug after working on a computer all day
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Healthy Recipe: Berry Maple Syrup
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Tips for healthy eating on a tight budget
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Catastrophizing: What it is and how to stop doing it
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Healthy Recipe: Pumpkin Roasted Chickpeas
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COPD: What it is and how to manage it
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How to boost creativity in the workplace
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Expanding health care accessibility through supplier diversity
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The importance of gut health
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Everything you need to know about caffeine
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What you can do to keep your eyes healthy
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What you need to know about nutrition labels
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Health Stories

Getting screened for colorectal cancer can save your life – and this survivor is quick to tell people
Kim Hall Jackson Cancer Screening

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The most effective exercises for people with joint pain
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Healthy Recipe: Mango & Tomatillo Salsa
Limited - IBX Recipe - Mango & Tomatillo Salsa

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Tips for navigating daycare germs
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What you should know about irritable bowel syndrome (IBS)
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What you should know about septic bursitis
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What you should know about appendicitis
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Should you consider going shoeless at home?
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Tips for communicating with health care professionals when caring for a loved one
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How probiotics and prebiotics support digestive health
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Healthy Recipe: Green Apple-Carrot Smoothie
Limited - IBX Recipe - Green Apple Carrot Smoothie

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Common food intolerances that can develop at any age
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Health concerns and trends Generation X should be aware of
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The benefits of a personal trainer
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Here’s why vaccines are one of the greatest achievements in public health
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Health Videos

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