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Independence Blue Cross

Healthy Eating Recipes
Limited - Red Pepper Hummus IBX

Healthy Recipe: Homemade Red Pepper Hummus

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Healthy Recipe: Raw Vegan Green Bean Casserole
Limited - Raw Beans IBX

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Healthy Recipe: Greek Yogurt Parfaits
Limited - Greek Yogurt Parfaits

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Fire prevention tips to keep in mind during the winter
Purchased - sitting by the fire with socks on

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Independence Blue Cross is hosting a food drive at IBX RiverRink Winterfest
Limited - Winterfest IBX Food Drive

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Healthy Recipe: Citrus Lime Vinaigrette
Limited - IBX Recipe - Citrus Lime Vinaigrette

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How to stay physically active in Philly during the colder months
Rittenhouse Square with snow and people walking

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The health benefits of embracing a minimalist lifestyle
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Healthy Recipe: Quinoa Crust Pizza
Limited - IBX Recipes - Quinoa Pizza

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How to prioritize health and wellness when you work in the gig economy
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How to effectively advocate for yourself at the doctor’s office
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Understanding the impact of winter on your health
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Why you should have health insurance when you’re young and healthy
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Healthy Recipe: Navel Orange Salsa
Limited - Naval Orange Salsa - IBX Recipes

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Healthy Recipe: Sweet & Savory Cranberry Compote
Limited - Cranberry Compote - IBX Recipe

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How sound therapy can be used to improve physical and mental health
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How to help teens overcome sports-related anxiety
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Creating strong connections builds resilience within the Asian American community
Purchased - Two women having breakfast at a restaurant

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Healthy Recipe: Green Beans & Mushrooms for Thanksgiving
Limited - IBX Recipe - Green Beans & Mushrooms

Health News

To address the nursing shortage, IBX Foundation unveils a new scholarship program for veterans
Veterans Nursing Scholarship

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The differences between stress, anxiety, and depression
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The importance of regular bowel movements
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Why hydration is so important for your overall health and well-being
Purchased - A jogger drinking a bottle of water in the sunlight

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How to unplug after working on a computer all day
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Healthy Recipe: Fruit Dip
Limited - Healthy Recipe - Fruit dip

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Healthy Recipe: Berry Maple Syrup
Limited - Blueberry syrup - IBX Recipes

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Tips for healthy eating on a tight budget
Purchased - A Women pushing her cart in a grocery store

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Catastrophizing: What it is and how to stop doing it
Purchased - Catastrophic Thinking Thoughts

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Healthy Recipe: Pumpkin Roasted Chickpeas
Limited - IBX Recipes - Pumpkin Chickpeas

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COPD: What it is and how to manage it
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How to boost creativity in the workplace
Purchased - People working in a modern office

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Expanding health care accessibility through supplier diversity
Limited - The Mendoza Group - IBX

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The importance of gut health
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Everything you need to know about caffeine
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What you can do to keep your eyes healthy
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What you need to know about nutrition labels
Purchased - woman reading nutrition label while buying diary product in supermarket

Health Stories

Getting screened for colorectal cancer can save your life – and this survivor is quick to tell people
Kim Hall Jackson Cancer Screening

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The most effective exercises for people with joint pain
Purchased - Woman Running in Park with Headphones

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Healthy Recipe: Mango & Tomatillo Salsa
Limited - IBX Recipe - Mango & Tomatillo Salsa

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Tips for navigating daycare germs
Purchased - Toddlers playing in daycare

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What you should know about irritable bowel syndrome (IBS)
Purchased - Woman suffering from stomach cramps

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What you should know about septic bursitis
Purchased - Man with pain in his joints

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What you should know about appendicitis
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