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October 19, 2023

Healthy Recipe: Pumpkin Roasted Chickpeas

Healthy Eating Recipes

Content sponsored by IBC-Native-101923_Recipe-PumpkinChickpeas

Limited - IBX Recipes - Pumpkin Chickpeas TOM D'INTINO/for PhillyVoice

Get ready for a delicious blend of ingredients as pumpkin and chickpeas come together in this crispy, autumn-inspired recipe. Combined with maple syrup, cinnamon, and pumpkin spice, this healthy snack will take your taste buds on a tour of fall’s favorite flavors.

Pumpkin Roasted Chickpeas — makes 8 servings

• 1 (15.5 ounce) can of chickpeas, drained and rinsed
• 1/3 cup of pumpkin
• 2 tablespoons of maple syrup
• 1 teaspoon of cinnamon
• 1 teaspoon of pumpkin pie spice


  1. Preheat oven to 350 degrees F.
  2. In a large bowl, combine all ingredients, mixing well.
  3. Spread chickpeas on a sprayed baking sheet and bake for about 45 minutes, stirring every 10 minutes.

Nutritional Information:
Calories: 94
Fat: 1g
Sodium: 180mg
Carbs: 19g
Protein: 3.2g

Browse an entire library of healthy recipes here.

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