Jogging

New Exercise Regimen

How to walk – or run – 1,000 miles by America's 250th birthday

Adjusting your running form can prevent overuse injuries

Proper Running Form

Combine cardio and strength-training during your next workout

Running Philadelphia

Spring Garden Street Greenway could see safety updates within Biden's infrastructure plan

Spring Garden Street Greenway

Running with a mask is difficult and hot weather could make it even harder

The biggest health trends of 2020 – from sweet potatoes to road races

Biggest health trends for 2020

Penn runners catch theft suspect, but say real heroes are those who inspire fitness

Penn Running Club

Expert: Winter temperatures shouldn't scare you away from exercising outdoors

Winter Exercise

This workout burns more fat than running -- and takes less time, too

The great outdoors: How to enjoy outside adventures with your baby

GagnonFishing1

Abington, Upper Dublin residents warned after jogger loses handgun

Cyberbullying Trauma

Subtle cyberbullying, like excluding peers from group chats, is just as traumatic as overt attacks,...

Independence Blue Cross Headquarters - Open Enrollment Period

Independence Blue Cross introduces 'Better Together' campaign to tackle loneliness epidemic

Dead Butt Syndrome

Sitting too long can cause dead butt syndrome. Here's how to overcome it

Dense Breasts Cancer Screening

Enhanced imaging could vastly improve cancer detection in people with dense breasts, study finds

Alzheimer's Blood Test

First-of-its-kind Alzheimer's blood test made by Malvern company gets FDA clearance

Purchased - man suffering from knee pain

How to protect your bone health as you age

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