Jogging

New Exercise Regimen

How to walk – or run – 1,000 miles by America's 250th birthday

Adjusting your running form can prevent overuse injuries

Proper Running Form

Combine cardio and strength-training during your next workout

Running Philadelphia

Spring Garden Street Greenway could see safety updates within Biden's infrastructure plan

Spring Garden Street Greenway

Running with a mask is difficult and hot weather could make it even harder

The biggest health trends of 2020 – from sweet potatoes to road races

Biggest health trends for 2020

Penn runners catch theft suspect, but say real heroes are those who inspire fitness

Penn Running Club

Expert: Winter temperatures shouldn't scare you away from exercising outdoors

Winter Exercise

This workout burns more fat than running -- and takes less time, too

The great outdoors: How to enjoy outside adventures with your baby

GagnonFishing1

Abington, Upper Dublin residents warned after jogger loses handgun

Shoveling Heart Attacks

Shoveling snow increases the risk of heart attack for many people. Here's why

Sweating it out in saunas has a variety of physical and mental health benefits

Colorectal Cancer Deaths

Colorectal cancer is now the top cause of cancer death among young adults

Brain Decline Weightlifting

Worried about cognitive decline as you age? Strength training can mitigate it

Exercise Variety Biking

Physical activity can extend your life, but varying your exercises is particularly beneficial

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How using AblePay with their HSA helped a growing family reduce their health care expenses

Just In

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