Mindful Living

Mindful eating

Mindful eating can help people adopt healthier habits; here's how it works

Self-care: The real deal on the millennial obsession

02262018_mirror_woman_Pexels

Mindful Mondays

Are you drinking enough water? Listen up ... your body can tell you

Mindful Mondays

How to break a bad habit in 5 steps

Mindful Mondays

Mindfulness & money: How to make the most of what you have

Mindful Mondays

Draw on past experiences to make 2017 the best year yet

Mindful Mondays

8 mindful things you can do to combat anxiety in the New Year

Mindful Mondays

5 ways to turn everyday routines into more meaningful rituals

Recovering addicts using CrossFit to exercise their demons

The Bullet Journal: How one tiny notebook can change your life

Christie_Journal

Mindful Mondays

Throw wedding tradition out the window

Christie_Honigman_Wedding1

Mindful Mondays

Mindful Mondays: Five ways to enjoy your holiday

Mindful_Mondays_Memorial_Day_01

Mindful Mondays: Being present, not perfect

Meditation

Coming Monday: The transformation of health care

The 'phubbing' conundrum: How your smartphone habits could break - or make - your relationship

Clear mind, clear skin

Skin scan

We are digitally obese

Family and Technology

Teenagers Sleep Depression

Sleeping in on weekends may benefit teenagers' mental health

Online Shopping Stress

Frequent online shopping is tied to higher stress levels, study shows

Weighted Vests Benefits

Wearing a weighted vest can promote bone health and weight loss, but it's not a cure-all

New Dietary Guidelines

New dietary guidelines call for eating more meat and full-fat dairy, but less sugary foods

Autistic Barbie Mattel

New autistic Barbie may help some children feel more included and valued, experts say

Limited - IBX -carmen-cedar-aaron2.jpg

How using AblePay with their HSA helped a growing family reduce their health care expenses

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved