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Mindfulness

Mental Health

Digital games may help ease stress better than mindfulness apps, new study says

Alternative Medicine

The debate over yoga and mindfulness in schools

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Wellness

Get a daily dose of calm in this five-minute podcast

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Fitness

Positivity Charge hosting event focused on mental health, self-care

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Five reasons you should consider meditation

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Fitness

Wanderlust 108's 'mindful triathlon' includes 5K, yoga, meditation

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Wellness

Learn these do's and don'ts for dating at any age

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Mental Health

Waking up in a panic? Embrace your anxiety and take this advice

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Parenting

Problem parenting: When smartphones take the front seat

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Festivals

Wanderlust Oahu is a dream getaway for yogis

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Book lovers with no time, this app is for you

Blinkist Product

Dating

Dating for the first time as a single parent: Five helpful do’s and don’ts

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Wellness

Is the shame in your life toxic or motivating?

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Mental Health

Is the desire for happiness making us miserable?

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Wellness

Stay true to yourself, and avoid those social media pitfalls

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Wellness

Dealing with a boss from hell? Find your inner warrior

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Sponsored

Here’s what happens to your body when you meditate

Wellness

Living to the edge: Befriending your fears

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Mindfulness Meditation: Every Thursday at Independence LIVE

Limited - Mindfulness Meditation IBX Live Update

Relationships

Conscious coupling: Building a healthy relationship free of resentment

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Relationships

How to stop that argument you were about to have before it happens

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Self Improvement

Empathy: The ultimate double-edged sword

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Sponsored

Four ways to improve your mental well-being

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Mindful Mondays

Informal mindfulness for people who hate to meditate

Holidays

What parents, college students need to know for a less stressful winter break at home

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Lifestyle

Mindfulness card games: Nurturing compassion and peace in our families

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Nutrition

ChEATing Clean: Healthy spins on your favorite indulgences

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Three ways you can benefit from positive thinking

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Mindful Mondays

Chilling out with cryotherapy: The restorative whole body treatment now offered in Northern Liberties

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Wellness

Mindful Mondays: Being present, not perfect

Meditation

Mindful Living

Coming Monday: The transformation of health care

Wellness

Five mindfulness blessings for 2016

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Trends

The 'phubbing' conundrum: How your smartphone habits could break - or make - your relationship

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Eight ways to overcome obstacles to your health

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Events

Stop stressing in 2015

Yoga at the PMA

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