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What you need to know about nutrition labels

Purchased - woman reading nutrition label while buying diary product in supermarket

Healthy Eating

Fruit and vegetable 'prescriptions' may boost heart health, study says

Produce Prescriptions Health

Healthy Eating

A Mediterranean lifestyle involves more than eating healthy – but it lowers the risk of early death, research shows

Mediterranean Lifestyle Study


Dietary fads run rampant on social media; here's how to know whether the advice is legitimate

Dietitians Health Social Media


How to fill your kids' Easter baskets with healthier treats this year

Easter eggs


Jose Garces, Ryan Howard among local figures appointed to President Biden's fitness and nutrition council

president biden sports fitness nutrition committee


Kensington grocery co-op reopens after members raise $200,000 to save it

Kensington Community Food Co-op Reopens

Health News

The biggest health trends of 2023 may include journaling and eating kelp

Health trends 2023

Healthy Eating

Your genes may influence whether you eat your vegetables

Genes food preferences

Healthy Eating

Summer cookouts can include tasty – and healthy – foods with a little planning

Summer Cookouts Healthy

Healthy Eating

Is intermittent fasting the diet for you? Here's what the science says

Intermittent fasting


Emergency baby formula shipment to arrive in Pennsylvania amid nationwide shortage


A beginner’s guide to healthy eating

Purchased - woman cooking preparing breakfast luch dinner


Food insecurity is a complex problem, but local health systems are trying to help address it

Food insecurity and chronic diseases


A vegetarian diet can be safe for children, but it must be properly planned

Children vegetarian diet

Men's Health

Dietary needs change with age; Here are some rules to simplify eating healthy

Healthy diet


Tom Brady’s health and wellness company TB12 Sports opens location in South Philly


The benefits of starting a food diary

Purchased - Food Diary


While schools are closed for winter break, Philly students can still get free meals at rec centers

Free school meals holidays


Are you getting these essential nutrients daily?

Purchased - Nutrition Labels Close up

Healthy Eating

Jefferson Health patient lost 70 pounds amid the pandemic by exercising and eating a balanced diet

Pandemic Weight Loss

Healthy Eating

Ultra-processed foods now make up nearly 70% of children's calories

Ultraprocessed foods

Healthy Eating

Updated food labels now provide clearer understanding of what people are eating

changes to nutrition label

Healthy Eating

Millennials are turning to non-alcoholic beer, but nutritionists stress it's not a health drink

Healthy Eating

Thinking of trying intermittent fasting? Make sure it's the right diet for you

Intermittent fasting benefits

Men's Health

Nutrition is the foundation to a healthy lifestyle — but you don't have to give up all the foods you love

Healthy Meal


A proper recovery is an essential — but often skipped — part of a workout

Protein Shake Workout Recovery

Healthy Eating

Maximize nutrients by adding these cost-effective foods to your diet

Healthy Foods Chickpeas


The do’s and don’ts of taking vitamins, mineral, and supplements

Purchased - Selecting a vitamin in the OTC aisle


The biggest health trends of 2021 – from microgreens to redefined gym workouts

2021 trends microgreens


Exercise myths or facts? Squats are bad for your knees

Fitness Myths Squats

Healthy Eating

Eating dried fruit can improve the quality of your overall diet, new study finds

Dried fruit can boost overall health

Healthy Eating

Whole grain product labels causing frequent confusion among consumers

Whole grain labels


Malnutrition in older adults: a growing issue

Elderly couple eating a meal at the kitchen table


Turning into the food police will only make your child's picky eating worse

Picky eating in children

Healthy Eating

Coronavirus diets: What's behind the urge to eat like kids?

Coronavirus Diet

Healthy Eating

Is seltzer water healthy?

051020 seltzer water.jpg

Healthy Eating

Considering a plant-based diet? Here's what to add to your grocery list

Plant-based Diet

Healthy Eating

Millennials feel social pressure and anxiety to eat well

Del Monte study on healthy eating

Healthy Eating

Snacking on walnuts improves gut and heart health, Penn State study finds

Walnuts Penn State

Healthy Eating

Whole wheat pizzas offer a slightly more nutritious pie

Is Whole Wheat Pizza Healthy?

Children's Health

Children who watch healthy cooking shows are more likely to eat nutritious foods, study says

Cooking shows healthy food children

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