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Nutrition

Healthy Eating

Petition asks FDA to regulate misleading advertising on food packaging

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Women's Health

The keys to getting in shape for women in their 30s and 40s

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Wellness

Millennials' trendy diets causing zinc deficiencies, in some cases

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Wellness

Golden berries are the 'superfood' you didn't know you needed in your kitchen

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Opinion

Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian

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Odd News

Everything you wanted to know about the 'steel furnace letter' but were afraid to ask

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Wellness

FYI, drinking too much coffee may cause magnesium deficiency

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Healthy Eating

Are these popular diets (keto, paleo, etc.) keeping your gut healthy?

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Fitness

Chris Hemsworth to launch health and fitness app

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Five things that cause daytime drowsiness

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Healthy Eating

Let them eat more fat? Researcher argues that a balance of types of fat is the key

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Cut these five things from your diet if you’re trying to lose weight

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The pros and cons of working out on an empty stomach

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The worst menu items to order when you’re out to eat

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Five healthy New Year’s resolutions that are actually achievable

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Slow cooker vs. pressure cooker face-off

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Five desserts you can eat and not feel bad about

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Healthy Recipe: Baked Rosemary Beet Chips

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Healthy Eating

This is how many french fries you *should* be eating in one sitting

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Healthy Recipe: California Avocado Toast

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Healthy Recipe: Florentine Meatballs

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How to eat healthy at a fast food restaurant

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Healthy Recipe: Cranberry Pistachio Power Bites

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Health News

Nutrition Fact labels gets a makeover — here's what they look like

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Is salad dressing hijacking your ‘healthy’ salad?

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These superfoods can help you fight off the common cold

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Five fatty foods that are actually good for you

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Three common myths about weight loss you always thought were true

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Seven tips for keeping off the weight once you lose it

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Healthy Recipe: Cauliflower 'Fried' Rice

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How to take veggies from required to desired

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Healthy Recipe: Faux Cookies

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Health Studies

Penn State wants to pay you $300 to eat one avocado per day for six months – for science

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Look how many calories are in these everyday foods

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Here’s what each common vitamin does for your body

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Healthy Recipe: Apple Sandwiches

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Healthy Recipe: Black Rice & Veggies

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Healthy Recipe: Apple Pie Chia Pudding

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A nutritional survival guide for sleep-deprived parents

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Healthy Recipe: Spring Vegetable Stir-Fry

Healthy Recipe: Vegetable Stir-Fry

Nutrition

On National Hot Dog Day, Penn dietitian offers alternatives for summer classic

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Keep your heart healthy with these 4 tips

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