Nutrition

Purchased - Nutrition Labels Close up

Are you getting these essential nutrients daily?

Jefferson Health patient lost 70 pounds amid the pandemic by exercising and eating a balanced diet

Pandemic Weight Loss

Ultra-processed foods now make up nearly 70% of children's calories

Ultraprocessed foods

Updated food labels now provide clearer understanding of what people are eating

changes to nutrition label

Millennials are turning to non-alcoholic beer, but nutritionists stress it's not a health drink

Non-Alcoholic Beers popularity

Thinking of trying intermittent fasting? Make sure it's the right diet for you

Intermittent fasting benefits

Nutrition is the foundation to a healthy lifestyle — but you don't have to give up all the foods you love

Healthy Meal

A proper recovery is an essential — but often skipped — part of a workout

Protein Shake Workout Recovery

Maximize nutrients by adding these cost-effective foods to your diet

Healthy Foods Chickpeas

The biggest health trends of 2021 – from microgreens to redefined gym workouts

2021 trends microgreens

Exercise myths or facts? Squats are bad for your knees

Fitness Myths Squats

Eating dried fruit can improve the quality of your overall diet, new study finds

Dried fruit can boost overall health

Whole grain product labels causing frequent confusion among consumers

Whole grain labels

Turning into the food police will only make your child's picky eating worse

Picky eating in children

Coronavirus diets: What's behind the urge to eat like kids?

Coronavirus Diet

Is seltzer water healthy?

051020 seltzer water.jpg

Considering a plant-based diet? Here's what to add to your grocery list

Plant-based Diet

Millennials feel social pressure and anxiety to eat well

Del Monte study on healthy eating

Snacking on walnuts improves gut and heart health, Penn State study finds

Walnuts Penn State

Whole wheat pizzas offer a slightly more nutritious pie

Is Whole Wheat Pizza Healthy?

Children's Health

Children who watch healthy cooking shows are more likely to eat nutritious foods, study says

Cooking shows healthy food children

Weight loss diet developed at Penn State ranked second-best for 2020

Volumetrics penn state

Here's how to stick to a weight loss plan in the new year

Weight Loss Plan

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

How many artificial sweeteners are in your child's food? It's unclear

Diet Coke Artificial Sweetener

Eating less red meat isn't necessarily healthier, controversial study finds

Red Meat Guidelines

Seniors' health can decline due to deficiencies in micronutrients, study says

Vitamin deficiencies increase frailty senior

These nut butter-filled Greek yogurts pack an extra protein punch

chobani nut butter greek yogurt

For those with IBS, special diet can make a big difference

Cashew Nuts 07122019

Selecting groceries ahead of time helps some shoppers make healthier choices

Supermarket Shopper 07102019

Enjoy tempting summer foods without the guilt

Healthy Fudge Emily Rubin 06262019

Children's Health

Obesity rates falling among preschool age children

Childhood obesity rates are falling, CDC study finds

Sen. Pat Toomey introduces legislation to put whole milk back in school lunches

Pat Toomey milk act pennsylvania

A helpful tip for protecting personal information in health apps

protecting health data

What’s the best type of milk for gut health?

Milk Beans 06032019

This new better-for-you cereal comes in all of the classic flavors

magic spoon healthy cereal

Low whole grain, dairy consumption may increase cancer risk

Whole Grain Bread

Pizza is healthier to eat for breakfast than cereal, nutritionist says

0523_pizza breakfast

This nonprofit graded the nutritional value of Philly public school menus

Healthy School Lunch 05152019

Drinking six cups of coffee a day can seriously damage your health, study finds

coffee drinking limits

Pili nuts are a nutrient-rich and low-carb snack option

pili nut health benefits

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