Nutrition

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Healthy Recipe: Apple Sandwiches

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Healthy Recipe: Black Rice & Veggies

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Healthy Recipe: Apple Pie Chia Pudding

Apple Pie Chia Pudding Recipe

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A nutritional survival guide for sleep-deprived parents

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Healthy Recipe: Spring Vegetable Stir-Fry

Healthy Recipe: Vegetable Stir-Fry

Nutrition

On National Hot Dog Day, Penn dietitian offers alternatives for summer classic

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Keep your heart healthy with these 4 tips

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Children's Health

The big problem with our over-sugared children in America

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Everything you need to know about meal planning

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Health News

Study helps to make Chinese food in Philly healthier

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Milk

What's the difference between the milk types?

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How to make healthy choices when you’re out to eat

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Healthy Recipe: Cauliflower 'Potato' Salad

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Healthy pasta? There is such a thing

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Healthy Eating

How the lowly mushroom is becoming a nutritional star

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Comparing apples to apples: The best ways to enjoy them

Red and Green Apples

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Improve your family's nutrition with this helpful guide

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Food

What's the verdict on eggs and cholesterol?

Eggs

Nutrition

Penn study: Sleep may explain link between fish consumption, intelligence

Nutrition

13 ways to get more antioxidants (and why you need to)

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This is what you need to know about dietary fat

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Is there more to losing weight than just diet and exercise?

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Research

Drinking four cups of coffee each day will help you live longer, study shows

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These simple tweaks to your diet can mean big health benefits

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How to keep your summer body all year long

Studies

Coconut oil alarmingly high in saturated fat, American Heart Association warns

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Are you stuck in a breakfast rut?

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How to ease yourself into eating healthier (without going overboard)

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Ask yourself these questions before going vegan

Mindful Mondays

Food swaps you can make today for your health and weight

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Is it possible to overdose on vitamins?

Nutrition

Philly H.S. students' healthy breakfast item lands in district cafeterias

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5 tips to help you stick with your fitness routine

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Children's Health

Last school year for classroom cupcakes?

Nutrition

ChEATing Clean: Healthy spins on your favorite indulgences

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Science

Personalized 'DNA diets': Science promising, but not yet effective

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Food and Drink

Not the granola bars! Nutritionists divulge some unhealthy truths

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Man-Fitness: How to get that summer bod

Mindful Mondays

Mindful Mondays: Five ways to enjoy your holiday

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Food and Drink

5 healthy food switches and where to try them in Philly

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Fitness

McDonald's says 'brand ambassador' won't visit schools anymore

Nutrition

In Mauritius, Penn researchers find good nutrition promotes positive social development in kids

Food

Worldwide decrease in meat-eating would save billions in healthcare costs and fight global warming, study says

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Breastfeeding

Study: Long breastfeeding linked to vitamin D deficiency

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Coffee

Two cups of joe cut risk of liver disease in half, study finds

Pediatrics

Democratic National Convention brings garden blooms to Children's Hospital of Philadelphia site

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