Nutrition

Healthy Meal

Nutrition is the foundation to a healthy lifestyle — but you don't have to give up all the foods you love

A proper recovery is an essential — but often skipped — part of a workout

Protein Shake Workout Recovery

Maximize nutrients by adding these cost-effective foods to your diet

Healthy Foods Chickpeas

The biggest health trends of 2021 – from microgreens to redefined gym workouts

2021 trends microgreens

Exercise myths or facts? Squats are bad for your knees

Fitness Myths Squats

Eating dried fruit can improve the quality of your overall diet, new study finds

Dried fruit can boost overall health

Whole grain product labels causing frequent confusion among consumers

Whole grain labels

Turning into the food police will only make your child's picky eating worse

Picky eating in children

Coronavirus diets: What's behind the urge to eat like kids?

Coronavirus Diet

Is seltzer water healthy?

051020 seltzer water.jpg

Considering a plant-based diet? Here's what to add to your grocery list

Plant-based Diet

Millennials feel social pressure and anxiety to eat well

Del Monte study on healthy eating

Snacking on walnuts improves gut and heart health, Penn State study finds

Walnuts Penn State

Whole wheat pizzas offer a slightly more nutritious pie

Is Whole Wheat Pizza Healthy?

Children's Health

Children who watch healthy cooking shows are more likely to eat nutritious foods, study says

Cooking shows healthy food children

Weight loss diet developed at Penn State ranked second-best for 2020

Volumetrics penn state

Here's how to stick to a weight loss plan in the new year

Weight Loss Plan

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

How many artificial sweeteners are in your child's food? It's unclear

Diet Coke Artificial Sweetener

Eating less red meat isn't necessarily healthier, controversial study finds

Red Meat Guidelines

Seniors' health can decline due to deficiencies in micronutrients, study says

Vitamin deficiencies increase frailty senior

These nut butter-filled Greek yogurts pack an extra protein punch

chobani nut butter greek yogurt

For those with IBS, special diet can make a big difference

Cashew Nuts 07122019

Selecting groceries ahead of time helps some shoppers make healthier choices

Supermarket Shopper 07102019

Enjoy tempting summer foods without the guilt

Healthy Fudge Emily Rubin 06262019

Children's Health

Obesity rates falling among preschool age children

Childhood obesity rates are falling, CDC study finds

Sen. Pat Toomey introduces legislation to put whole milk back in school lunches

Pat Toomey milk act pennsylvania

A helpful tip for protecting personal information in health apps

protecting health data

What’s the best type of milk for gut health?

Milk Beans 06032019

This new better-for-you cereal comes in all of the classic flavors

magic spoon healthy cereal

Low whole grain, dairy consumption may increase cancer risk

Whole Grain Bread

Pizza is healthier to eat for breakfast than cereal, nutritionist says

0523_pizza breakfast

This nonprofit graded the nutritional value of Philly public school menus

Healthy School Lunch 05152019

Drinking six cups of coffee a day can seriously damage your health, study finds

coffee drinking limits

Pili nuts are a nutrient-rich and low-carb snack option

pili nut health benefits

Are eggs healthy? New study warns against eating too many

Eggs Heart Disease Cholesterol

Petition asks FDA to regulate misleading advertising on food packaging

misleading food packaging petition

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

Millennials' trendy diets causing zinc deficiencies, in some cases

millennial food zinc deficiency unsplash

Golden berries are the 'superfood' you didn't know you needed in your kitchen

golden berries superfood flickr

Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian

03052019_apple_weight_loss_Pexels

Page 1 of 3 next

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2021 WWB Holdings, LLC. All rights reserved