Nutrition

Healthy Eating

Are these popular diets (keto, paleo, etc.) keeping your gut healthy?

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Fitness

Chris Hemsworth to launch health and fitness app

chris hemsworth usa today

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Five things that cause daytime drowsiness

Falling asleep at a desk

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The pros and cons of working out on an empty stomach

People working out a gym

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Cut these five things from your diet if you’re trying to lose weight

BAked good in bakery

Healthy Eating

Let them eat more fat? Researcher argues that a balance of types of fat is the key

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The worst menu items to order when you’re out to eat

Burger and Fries Restaurant Table

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Five healthy New Year’s resolutions that are actually achievable

2019 Image Thom Carroll

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Slow cooker vs. pressure cooker face-off

Electronic Pressure Cooker

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Five desserts you can eat and not feel bad about

guilt-free dessert - smoothie

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Healthy Recipe: Baked Rosemary Beet Chips

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Healthy Eating

This is how many french fries you *should* be eating in one sitting

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Healthy Recipe: California Avocado Toast

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Healthy Recipe: Florentine Meatballs

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How to eat healthy at a fast food restaurant

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Healthy Recipe: Cranberry Pistachio Power Bites

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Health News

Nutrition Fact labels gets a makeover — here's what they look like

10302018_nutrition_label

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Is salad dressing hijacking your ‘healthy’ salad?

Pouring dressing on a salad

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Five fatty foods that are actually good for you

Avocado on cutting board

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These superfoods can help you fight off the common cold

Superfoods Chicken Vegetables

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Three common myths about weight loss you always thought were true

Person standing on a scale

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Seven tips for keeping off the weight once you lose it

Weight Scale

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Healthy Recipe: Cauliflower 'Fried' Rice

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How to take veggies from required to desired

Vegetable Inspired Dishes 1

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Healthy Recipe: Faux Cookies

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Health Studies

Penn State wants to pay you $300 to eat one avocado per day for six months – for science

avocado

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Look how many calories are in these everyday foods

Bagel with Cream Cheese 1

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Here’s what each common vitamin does for your body

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Healthy Recipe: Black Rice & Veggies

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Healthy Recipe: Apple Sandwiches

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Healthy Recipe: Apple Pie Chia Pudding

Apple Pie Chia Pudding Recipe

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A nutritional survival guide for sleep-deprived parents

Woman holding her baby

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Healthy Recipe: Spring Vegetable Stir-Fry

Healthy Recipe: Vegetable Stir-Fry

Nutrition

On National Hot Dog Day, Penn dietitian offers alternatives for summer classic

07182018_hot_dogs_Flickr

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Keep your heart healthy with these 4 tips

Heart Healthy stethoscope

Children's Health

The big problem with our over-sugared children in America

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Everything you need to know about meal planning

Produce at a Grocery Store

Health News

Study helps to make Chinese food in Philly healthier

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Milk

What's the difference between the milk types?

milk

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How to make healthy choices when you’re out to eat

Out to dinner with menu

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Healthy Recipe: Cauliflower 'Potato' Salad

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Healthy pasta? There is such a thing

Spaghetti Squash Pasta

Healthy Eating

How the lowly mushroom is becoming a nutritional star

04302018_mushrooms_Pexels

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Comparing apples to apples: The best ways to enjoy them

Red and Green Apples

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Improve your family's nutrition with this helpful guide

Supermarket by Thom Carroll

Food

What's the verdict on eggs and cholesterol?

Eggs