Nutrition

Adult Health Vitamins
Spoon with pills, dietary supplements

Here’s what each common vitamin does for your body

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Healthy Recipe: Apple Sandwiches
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Healthy Recipe: Black Rice & Veggies
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Healthy Recipe: Apple Pie Chia Pudding
Apple Pie Chia Pudding Recipe

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A nutritional survival guide for sleep-deprived parents
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Healthy Recipe: Spring Vegetable Stir-Fry
Healthy Recipe: Vegetable Stir-Fry

Nutrition

On National Hot Dog Day, Penn dietitian offers alternatives for summer classic
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Keep your heart healthy with these 4 tips
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Children's Health

The big problem with our over-sugared children in America
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Everything you need to know about meal planning
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Health News

Study helps to make Chinese food in Philly healthier
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Milk

What's the difference between the milk types?
milk

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How to make healthy choices when you’re out to eat
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Healthy Recipe: Cauliflower 'Potato' Salad
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Healthy pasta? There is such a thing
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Healthy Eating

How the lowly mushroom is becoming a nutritional star
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Comparing apples to apples: The best ways to enjoy them
Red and Green Apples

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Improve your family's nutrition with this helpful guide
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Food

What's the verdict on eggs and cholesterol?
Eggs

Nutrition

Penn study: Sleep may explain link between fish consumption, intelligence

Nutrition

13 ways to get more antioxidants (and why you need to)

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This is what you need to know about dietary fat

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Is there more to losing weight than just diet and exercise?
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Research

Drinking four cups of coffee each day will help you live longer, study shows

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These simple tweaks to your diet can mean big health benefits

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How to keep your summer body all year long

Studies

Coconut oil alarmingly high in saturated fat, American Heart Association warns

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Are you stuck in a breakfast rut?

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How to ease yourself into eating healthier (without going overboard)
Salmon with Salad Dish

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Ask yourself these questions before going vegan

Mindful Mondays

Food swaps you can make today for your health and weight
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Is it possible to overdose on vitamins?

Nutrition

Philly H.S. students' healthy breakfast item lands in district cafeterias
Rebel Crumbles

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5 tips to help you stick with your fitness routine
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Children's Health

Last school year for classroom cupcakes?

Nutrition

ChEATing Clean: Healthy spins on your favorite indulgences
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Science

Personalized 'DNA diets': Science promising, but not yet effective
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Food and Drink

Not the granola bars! Nutritionists divulge some unhealthy truths

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Man-Fitness: How to get that summer bod

Mindful Mondays

Mindful Mondays: Five ways to enjoy your holiday
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Food and Drink

5 healthy food switches and where to try them in Philly
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Fitness

McDonald's says 'brand ambassador' won't visit schools anymore

Nutrition

In Mauritius, Penn researchers find good nutrition promotes positive social development in kids

Food

Worldwide decrease in meat-eating would save billions in healthcare costs and fight global warming, study says
Vegetarian

Breastfeeding

Study: Long breastfeeding linked to vitamin D deficiency
Breast Memories Photo 2

Coffee

Two cups of joe cut risk of liver disease in half, study finds

Pediatrics

Democratic National Convention brings garden blooms to Children's Hospital of Philadelphia site
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Police

Bensalem police crack down on foul-mouthed biker kids blocking traffic
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Advertising

Public-art project reimagines 18 trashcans in Center City
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NFL

Eagles coach Doug Pederson rejected doubter Mike Lombardi as book co-author
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Comedy

Andy Cowan's new 'Banging My Head...' book reveals untold 'Seinfeld' storylines
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