Winter Blues

Winter Blues Exercise

Caught a case of the winter blues? Exercise and eating healthy may help

Bounce back from your winter slump by making your workouts social affairs

Winter Workout motivation

Fall is in full form and, for many, so is seasonal depression

Seasonal affective disorder symptoms

Your eye color might make you more susceptible to seasonal affective disorder

eyes pexels

Meditation might be the key to keeping your workout motivation all year-round

Meditation at Sunset

Exercise Healthy Lifestyle

The surest path to longevity is adopting healthy lifestyles. But many Americans struggle to find...

Plastic Parkinson's Medication

Scientists used E. coli bacteria to turn plastic bottles into a Parkinson's medication

Drexel Medical School

Drexel University is rolling out a 3-year medical degree program to help address the shortage of...

Soda Mental Health

Drinking soda linked to higher risk of anxiety in adolescents, study finds

COVID-19 Deaths Undercount

As many as 1 in 5 COVID-19 deaths went uncounted during the pandemic's first 2 years, study finds

Babies Toddlers Deception

Babies understand deceit as early as 8 months old. By age 3, children are adept 'little liars'

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved