Winter Blues

Winter Blues Exercise

Caught a case of the winter blues? Exercise and eating healthy may help

Bounce back from your winter slump by making your workouts social affairs

Winter Workout motivation

Fall is in full form and, for many, so is seasonal depression

Seasonal affective disorder symptoms

Your eye color might make you more susceptible to seasonal affective disorder

eyes pexels

Meditation might be the key to keeping your workout motivation all year-round

Meditation at Sunset

Electric Bikes Safety

E-bike injuries have surged, prompting a need for greater safety regulations, researchers say

Phillies IBX Teachers

Outstanding teachers can be nominated to receive a VIP package from the Phillies and IBX

Menstrual Products Toxins

Menstrual pads and tampons can contain toxic substances – here’s what to know about this emerging...

Food Buffets Study

The more foods a dinner spread includes, the more likely people are to overeat

Adderall Abuse Effects

Abusing small amounts of Adderall causes adverse heart effects, study says

IBX’s commitment to getting health care right

Just In

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