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December 22, 2017

Healthy Recipe: Fresh Guacamole

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Fresh Guacamole Recipe from Independence LIVE Tom D'Intino/for PhillyVoice

Fresh Guacamole

Who doesn’t love guacamole? It serves as the perfect snack for nearly any occasion and is packed with nutrients like vitamin A, vitamin K, lycopene and oleic acid. The best part? It's simple to make! This fresh guacamole recipe from Independence LIVE’s Healthy Cooking Class can be made in less than an hour at home.

Fresh Guacamole – 16 servings


2 avocados
1 small onion, chopped
1/4 teaspoon of minced garlic
1 medium tomato, chopped
2-3 tablespoons of lime juice
Dash of salt and pepper


  1. Peel and mash avocados in a medium bowl
  2. Add in remaining ingredients
  3. Chill for 30 minutes for flavors to combine

Nutrition Information (amount per serving) Calories: 40; Fat: 3g; Sodium: 12 mg; Carbs: 3g; Fiber: 2g; Protein: 0.5g

Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City

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