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June 15, 2018

Core Strength Training for Seniors: Every Thursday at Independence LIVE

Fitness Seniors

Content sponsored by IBC - Native (195x33)

Trainer and senior health participants KatarzynaBialasiewicz /iStock.com

Core Strength Training is one of the most effective ways for seniors to stay in shape, and it’s now being offered as a weekly class at Independence LIVE!

In this class, attendees will perform a series of different exercises using their own body weight to achieve core strength results. The movements range from easy to challenging and are appropriates for all levels.

The next Core Strength Training for Senior class takes place on Thursday, July 19 at 1:15 p.m. and is free to members of an Independence Blue Cross health plan. Non-members are charged a $10 fee via credit card.

Core Strength Training for Seniors

Thursday, July 19 | 1:15 – 2 p.m.
Independence LIVE
1919 Market Street, 2nd Floor
Philadelphia, PA 19103

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