February 15, 2021
Breakfast is the most important meal of the day, so start your day off right with these healthy flaxseed pancakes. This low-fat recipe is easy to make and contains two tablespoons of ground flaxseed, which can improve digestive health and lower cholesterol.
Ingredients:
½ cup of apple sauce
½ cup of milk (almond, coconut, etc.)
1 teaspoon of vanilla extract
1.5 cups of flour (gluten-free, oat, etc.)
1 teaspoon of cinnamon
1 teaspoon of baking powder
1 teaspoon of baking soda
2 tablespoons of ground flaxseed
Directions:
Nutritional Information (per serving)
Calories: 200
Fat: 4g
Carbs: 39g
Fiber: 7g
Protein: 6g
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