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March 08, 2021

Healthy Recipe: Green Smoothie Bowl

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - Green Smoothie Bowl IBX Recipe TOM D'INTINO/for PhillyVoice

Looking for a nutritious breakfast recipe that can be made in under 10 minutes? Kick-start your day with this green smoothie bowl. This flavorful smoothie bowl is made by simple blending bananas, kale, mango, hemp seeds, and almond milk until smooth and dividing it into three bowls. Top them off with some fresh mango, chia seeds, shredded coconut, and maple syrup before enjoying.

Green Smoothie Bowl – makes 3 servings


• 2 bananas
• 1 cup of baby kale or baby spinach
• 1 mango, peeled and cubed
• 3 tablespoons of hemp seeds
• ¾ cup of almond milk (or milk of choice)
• 3-4 ice cubes
• Garnishes: fresh mango, chia seeds, shredded coconut, maple syrup


  1. Blend ingredients until smooth.
  2. Divide into bowls and top with desired garnishes

Nutritional Information (per serving - 1 bowl)

Calories: 173
Fat: 5g
Sodium: 52mg
Carbs: 29g
Fiber: 5g
Protein: 5g

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