June 19, 2021
Have you ever heard of moon milk? It’s an old Ayurvedic remedy for sleep that contains several anti-inflammatory herbs and spices, along with a natural adaptogen called ashwagandha, which can help calm the body.
1 cup of unsweetened nut milk (hemp, almond, cashew, etc.)
½ teaspoon of ground cinnamon
½ a teaspoon of ground turmeric
¼ teaspoon of ground ashwagandha
2 pinches of ground cardamom
1 pinch of ground ginger
1 pinch of black pepper
1 teaspoon of ghee or virgin coconut oil
1 teaspoon of raw honey
Tip: For maximum benefits, enjoy this drink after dinner or before bed.
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