Healthy Treats

healthier homemade popsicle recipes

These healthier homemade popsicle recipes will keep you cool all summer long

First look: Philly's first brick-and-mortar keto bakery

Carroll - Dessert Crazy KETO Bakery

Lactose-free (and dairy-full!) ice cream is the brainchild of two Villanova grads

lactose-free dairy ice cream

These healthy grab-and-go hard-boiled egg snacks are probably cooler than you are

peckish eggs

A healthier Hanukkah: 4 delicious and nutritious latke recipes

latkes

These four-ingredient vegan brownies will be your go-to recipe for holiday parties

brownies-flickr

This protein bar hack turns your healthy snack into a dessert-like experience

protein-bar-hack-flickr

Chips made with this vegetable are the healthier alt-chips you need in your life

veggie-chips-pexels

Mindful Mondays: Being present, not perfect

Meditation

4 healthy Thanksgiving recipes from Philly bloggers

Sweet Potato Pecan Risotto

Healthy Halloween treats for little ghouls and goblins

10192015_dintino_halloween2

Pink Noise Sleep

Playing 'pink noise' sounds, like rainfall, to fall asleep may harm REM sleep

American Obesity Rate

Nearly half of U.S. adults may have obesity by 2035, new study says

Overdose Deaths Fentanyl

A 'fentanyl drought' may be a bigger factor in overdose deaths falling than increased prevention...

Birth Center Germantown

Birth center coming to Germantown aims to fill void left by closure of Bryn Mawr's

Soup Winter Recipes

These hearty, healthy soup recipes are great for the winter months

Grandparents Brain Health

Taking care of grandchildren may help prevent memory decline

Just In

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