HIIT

Why Japanese walking is trending as an alternative to 10,000 daily steps

Adding HITT to your workout routine can improve your heart and brain health

HIIT health benefits

14 studios to offer discounts on classes during Philly Fitness Week

Philly Fitness Week

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

Saturday morning outdoor workouts offered at The Bourse in Old City

bootcamp at The Bourse

This workout burns more fat than running -- and takes less time, too

Weed Use Teens

Smoking 'a few harmless joints' a month can hurt school performance, study says

Pennsylvania, New Jersey join lawsuit against federal rules restricting gender-affirming care for...

Philadelphia Insulin Lawsuit

Philadelphia sues pharmacy benefit managers, drug makers for inflating insulin prices

Purchased - Kids playing outside in the snow

How to keep kids active and engaged over winter break

Norovirus Stomach Bug

With norovirus cases on the rise, here's how to prevent the 'stomach bug'

Teeth Grinding Bruxism

Waking up with headaches and jaw pain? You might be grinding your teeth at night

Just In

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