HIIT

Why Japanese walking is trending as an alternative to 10,000 daily steps

Adding HITT to your workout routine can improve your heart and brain health

HIIT health benefits

14 studios to offer discounts on classes during Philly Fitness Week

Philly Fitness Week

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

Saturday morning outdoor workouts offered at The Bourse in Old City

bootcamp at The Bourse

This workout burns more fat than running -- and takes less time, too

Purchased - woman standing by christmas tree with decoration tired

How to keep holiday stress in check this season

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Shinges Vaccine Dementia

Shingles vaccine may offer an additional benefit — slowing the progress of dementia

Zipporah Washington Temple

Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

Healthy Eating Flying

Here's how to still eat healthy at the airport and on a plane

Purchased - A depressed person sitting on the floor

Suicide prevention: No more stigma

Just In

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