HIIT

Why Japanese walking is trending as an alternative to 10,000 daily steps

Adding HITT to your workout routine can improve your heart and brain health

HIIT health benefits

14 studios to offer discounts on classes during Philly Fitness Week

Philly Fitness Week

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

Saturday morning outdoor workouts offered at The Bourse in Old City

bootcamp at The Bourse

This workout burns more fat than running -- and takes less time, too

Alzheimers blood test

New finger-prick blood test could help in diagnosing Alzheimer's disease

Common Cold Study

Why do colds cause the sniffles in some people and severe illness in others?

Teenagers Sleep Depression

Sleeping in on weekends may benefit teenagers' mental health

Mental illness genes

Psychiatric disorders share more genetic overlap than scientists realized, study shows

Weighted Vests Benefits

Wearing a weighted vest can promote bone health and weight loss, but it's not a cure-all

Processing grief and healing after loss

Just In

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