HIIT

Why Japanese walking is trending as an alternative to 10,000 daily steps

Adding HITT to your workout routine can improve your heart and brain health

HIIT health benefits

14 studios to offer discounts on classes during Philly Fitness Week

Philly Fitness Week

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

Saturday morning outdoor workouts offered at The Bourse in Old City

bootcamp at The Bourse

This workout burns more fat than running -- and takes less time, too

Philadelphia Insulin Lawsuit

Philly sues drug companies over insulin costs

Purchased - Kids playing outside in the snow

How to keep kids active and engaged over winter break

Norovirus Stomach Bug

With norovirus cases on the rise, here's how to prevent the 'stomach bug'

Teeth Grinding Bruxism

Waking up with headaches and jaw pain? You might be grinding your teeth at night

Dark Chocolate Aging

Trying to slow the aging process? A little dark chocolate may help

Flu cases rising

Flu cases are on the rise in Pennsylvania and New Jersey

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved