New Year

IBC-Native-101725-NYIntentions

Why intentions may work better than New Year’s resolutions

Instead of putting your Christmas tree out on trash day, you can recycle it at these locations

Christmas Tree recycling Philadelphia

The biggest health trends of 2024: more pickleball, less alcohol

health trends 2024 pickleball

For those observing Dry January, here are some Philly bars and restaurants serving alcohol-free mocktails

Harper's Garden Dry January

Mindful Mondays

Mindfulness & money: How to make the most of what you have

Mindful Mondays

Draw on past experiences to make 2017 the best year yet

How to achieve your best skin in 2017

Celebrate the Chinese New Year early at Penn Museum

Penn Museum Chinese New Year

The biggest events in Philly to look forward to in 2016

Dry January Wine

Dry January isn't just a month away from alcohol. It leads to long-term reductions in drinking

Health Benefits Couples

Strong relationships provide the willpower needed to sustain a healthy lifestyle

IBC-Native-101725-NYIntentions

Why intentions may work better than New Year’s resolutions

Steps Better Health Naps

As a health writer, here are five steps I took in 2025 that improved my life

med school trend

Medical school enrollment surpasses 100,000 for first time as application numbers rebound

Not happy with how you look in photos? There's a psychological explanation

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