Steps

Manayunk 100 steps

'Footpath highway': 1,304 steps in Roxborough and Manayunk have linked communities and generations

Increasing steps per day, even by a modest amount, could reduce risk of developing depression

walking steps depression

Tracking daily step counts can be a useful tool for weight management

Daily Steps Weight Loss

Here's how many daily steps you need to potentially extend your life

Steps to stay healthy

Fitness trackers are great and all, but what do those numbers actually mean?

activity fitness tracker pexels

Just In

Must Read

Philly men allegedly stole guns, credit cards from cars parked at casinos

Philly casino theft

Bucks County Wine Trail debuts first Pour Tour

A commemorative wine glass for the inaugural Bucks County Pour Tour

Persistent financial stress may cause the brain to age faster, study finds

financial stress brain aging

New 'Reacher' trailer teases numerous Philly scenes

Reacher Season Four

5 Sixers thoughts: From on-court fit to local excitement, all things LeBron James

LeBron 7.25.26