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September 28, 2020

Healthy Recipe: White Bean Dip

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - White Bean Puree TOM D'INTINO/for PhillyVoice

Swap out the nachos and cheese for this delicious white bean dip. Made with low fat cottage cheese, apple cider vinegar, cannellini beans, and a host of tasty spices, this recipe can be enjoyed guilt-free and can be ready to serve in under an hour.

White Bean Dip


• 2/3 cup of low-fat cottage cheese
• 1 tablespoon of apple cider vinegar
• ½ teaspoon of dried thyme
• 1 15-ounce can of cannellini beans, rinsed and drained
• Salt & pepper to taste
• 2 teaspoons of olive oil
• Pinch of smoked paprika
• Garnish with chopped chives


  1. Combine 1-5 in food processor and puree until smooth
  2. Chill 30 minutes
  3. Drizzle olive oil, sprinkle with paprika and chives. Serve!

Nutritional Information (entire recipe:

Calories: 790
Protein: 56g
Carbs: 8g
Sodium 400mg
Potassium 2759g
Fiber 28g

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