September 28, 2020
Swap out the nachos and cheese for this delicious white bean dip. Made with low fat cottage cheese, apple cider vinegar, cannellini beans, and a host of tasty spices, this recipe can be enjoyed guilt-free and can be ready to serve in under an hour.
Ingredients:
• 2/3 cup of low-fat cottage cheese
• 1 tablespoon of apple cider vinegar
• ½ teaspoon of dried thyme
• 1 15-ounce can of cannellini beans, rinsed and drained
• Salt & pepper to taste
• 2 teaspoons of olive oil
• Pinch of smoked paprika
• Garnish with chopped chives
Directions:
Nutritional Information (entire recipe:
Calories: 790
Protein: 56g
Carbs: 8g
Sodium 400mg
Potassium 2759g
Fiber 28g
