November 01, 2022
An apple a day keeps the doctor away! This healthy treat provides plenty of B vitamins, vitamin C, calcium, potassium, and fiber. One apple also has a day's worth of manganese, which is an essential trace mineral involved in blood sugar regulation and bone formation—and it's a powerful anti-inflammatory and anti-oxidant.
• 4 teaspoons of coconut oil, melted
• 4 teaspoons of honey
• 2 tablespoons of brown sugar
• 4 tablespoons of cinnamon
• 4 granny smith or honey crisp apples
Nutritional Information (per serving - 1 apple):
Sodium: Less than 5mg
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