December 20, 2018
It's hard to form a new habit, harder still when it's one you don't really want to start like working out or skipping that delicious but fattening dessert. Research now suggests that whole 21-31 day advice on the Internet woefully missed the mark.
But if you're like most Americans and can stand to lose some pounds -- if for no other reason than your long-term health -- you'll have to commit to more than a one-and-done strategy.
Commit to Fit, the popular fitness program with a gym in Brewerytown and pop-up workout sessions at the Rocky steps and behind the Art Museum, has issued a new four week challenge "for those who are serious about losing weight, building lean muscle, and feeling better than you ever have before."
In addition to a full nutrition plan, the program will include unlimited classes and weekly pop-up challenges. The challenge begins January 14 but there's going to be a launch party on Wednesday, January 9 at their Brewerytown studio.
The party is free and the challenge itself will cost $69 for current members, $99 for non-members. For more information, including pricing for the various workout plans long-term, go here.
Wednesday, Jan. 9
7-8 p.m. | Free
Commit to Fit studio
1363 N. 31st Street
Philadelphia, PA. 19121