Habits

Healthy Meal Vegan

Can't stop eating junk food? The brain can be trained to prefer healthier options

Mayo Clinic's new online diet program emphasizes sustainable lifestyle changes

New Mayo Clinic Diet Program

To make exercise a habit, start with a plan and find ways to make it fun

Exercise Habits Sit-up

The COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behaviors

Healthy Behaviors Social Contagion

Struggling to stop biting your nails? There are health reasons to quit

chronic nail-biting

Relationship resiliency: A key to staying happy, and healthy, amid stress

081320 Relationships COVID-19.jpg

Want to start a fitness habit for the new year?

Stock_Carroll - Exercise, walking

This guy almost died from biting his fingernails

Biting fingernails

Mindful Mondays

How to break a bad habit in 5 steps

The 'phubbing' conundrum: How your smartphone habits could break - or make - your relationship

Food psychologist: How surroundings affect eating habits

Just In

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