Habits

Wellness Hydration
Water poured in glass

Here's why you need eight glasses of water every day

Health News

This guy almost died from biting his fingernails
Biting fingernails

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Six reasons you should stop eating fast food immediately
Sweeping junk food with chips and dustpan concept of health detox diet

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This is the best way to avoid getting sick
Washing Hands in Sink

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Are you at risk for cardiovascular disease?
Heart Health Month IBX

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These are the most effective ways to quit smoking
Limited - woman breaking a cigarette in half

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Five things preventing you from getting a good night's sleep
Person lying wide awake in bed

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Here's how alcohol affects the quality of your sleep
Woman sleeping in bed

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Bring your relationship to the next level with these healthy habits
Limited - Happy Couple Standing Next to Car

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How to ease yourself into eating healthier (without going overboard)
Salmon with Salad Dish

Mindful Mondays

How to break a bad habit in 5 steps

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Should you really be drinking a glass of wine every day?

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Your guide to developing healthy sleep habits

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Here's why being a perfectionist is bad for your health

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Five bad habits you need to drop before you’re 30

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Five ways to immediately improve your life

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Four reasons you’re having crazy dreams

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Six signs you're drinking too much alcohol
Drinking too often ibx

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Five things you can do to reduce your risk of stroke
IBXStock_Carroll - Hospital ER Gurney

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How to keep your kids active in the digital age

Trends

The 'phubbing' conundrum: How your smartphone habits could break - or make - your relationship

Health News

Food psychologist: How surroundings affect eating habits

Just In

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Opinion

Angelo Cataldi: It's only preseason, sure, but Eagles have shown they're far from perfect
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Police

Bensalem police crack down on foul-mouthed biker kids blocking traffic
Bensalem Kids Bikes

Advertising

Public-art project reimagines 18 trashcans in Center City
Trash Can Art

NFL

Eagles coach Doug Pederson rejected doubter Mike Lombardi as book co-author
081918DougPederson

Comedy

Andy Cowan's new 'Banging My Head...' book reveals untold 'Seinfeld' storylines
Andy Cowan

Eagles

Eagles turn Redskins' trash into potential long-term find in Nate Sudfeld
081818NateSudfeld

Escapes

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$1349 -- Croatia & Slovenia 4-Star Vacation: 9 Nights w/Flights
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$6599 -- 14-Night Guided Adventure to Antarctica w/Buenos Aires Stay
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$1699 -- Explore Israel: 8-Night Guided Tour w/Flights
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