Habits

young woman working out from home, online workout on laptop

How to form a new habit and stick with it

The COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behaviors

Healthy Behaviors Social Contagion

Struggling to stop biting your nails? There are health reasons to quit

chronic nail-biting

Relationship resiliency: A key to staying happy, and healthy, amid stress

081320 Relationships COVID-19.jpg

Want to start a fitness habit for the new year?

Stock_Carroll - Exercise, walking

This guy almost died from biting his fingernails

Biting fingernails

Mindful Mondays

How to break a bad habit in 5 steps

The 'phubbing' conundrum: How your smartphone habits could break - or make - your relationship

Food psychologist: How surroundings affect eating habits

Just In

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