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Habits

Fitness

Want to start a fitness habit for the new year?

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Six rules for establishing healthy social media habits

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Here's why you need eight glasses of water every day

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This guy almost died from biting his fingernails

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Six reasons you should stop eating fast food immediately

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This is the best way to avoid getting sick

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Are you at risk for cardiovascular disease?

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These are the most effective ways to quit smoking

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Five things preventing you from getting a good night's sleep

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Here's how alcohol affects the quality of your sleep

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How to ease yourself into eating healthier (without going overboard)

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Mindful Mondays

How to break a bad habit in 5 steps

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Should you really be drinking a glass of wine every day?

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How to develop healthy sleep habits

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Here's why being a perfectionist is bad for your health

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Five unhealthy habits you should break before you’re 30

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Five ways to immediately improve your life

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Four possible causes of strange dreams

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Six signs you're drinking too much alcohol

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Five things you can do to reduce your risk of stroke

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How to keep your kids active in the digital age

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The 'phubbing' conundrum: How your smartphone habits could break - or make - your relationship

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Food psychologist: How surroundings affect eating habits

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