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July 30, 2018

Healthy Recipe: Baked Eggplant

By Do It Better Wellness
Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Baked Eggplant Independence LIVE Recipe Tom D'Intino/for PhillyVoice

Treat yourself to a delicious meal with this Baked Eggplant recipe from Independence LIVE’s weekly Healthy Cooking Class. Not only is this dish low in fat, it’s also loaded with a variety of vitamins, antioxidants, and flavor. All that’s required is a few simple ingredients and less than 30 minutes of your time.

Baked Eggplant

Prep Time: 5 minutes • Cook time: 20 minutes • Servings: 2

Ingredients:
2-3 large eggplants, peeled & sliced thin
½ cup olive oil
3 garlic cloves
Sprig of parsley
Balsamic white vinegar

Directions:

  1. Pre-heat oven to 400°F and spray baking sheet
  2. Place slices of eggplant on a baking sheet
  3. Watch for ends to get a little dark, then remove (approximately 20 minutes)
  4. Place sliced in shallow baking dish with enough olive oil to cover and 3 tablespoons of vinegar
  5. Sprinkle with parsley

Nutrition Facts Per Serving: 245 Cal, 7g Fat, 13g Carbs, 1.5g Protein

Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City

Do It Better Wellness

Read more Healthy Eating Recipes Philadelphia Sponsored Content Independence Blue Cross Meal Planning Independence LIVE Independence LIVE Recipes

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