Meal Planning

Slow cooker vs. pressure cooker face-off

Skip the grocery store, here's how to DIY your own dried fruit

Just In

Raptors' Kyle Lowry wears 'North Philly' shoes during NBA opening night warm-up
Seahawks blog predicts Eagles game will get bumped from 'Sunday Night Football'
Pennsylvania auction house set to sell record-breaking 'Star Wars' toy
A specialized brain cell could be a root cause of OCD and anxiety, especially in women
Bruce Springsteen on 'Jimmy Kimmel Live' talks about surprising moviegoers before 'Western Stars' screening
Chester police investigate van that mysteriously wound up in Delaware River

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

5th Annual Cyber Security & Forensics Conference

An evening with author Nathaniel Philbrick

Weekly chair yoga class in Center City

5 totally unique Halloween events

More Health:

Meal Planning

Slow cooker vs. pressure cooker face-off

Skip the grocery store, here's how to DIY your own dried fruit

Health Videos

Just In

5th Annual Cyber Security & Forensics Conference

An evening with author Nathaniel Philbrick

Weekly chair yoga class in Center City

5 totally unique Halloween events

More Health:

Meal Planning

Slow cooker vs. pressure cooker face-off

Healthy Recipe: California Avocado Toast

Healthy Recipe: Florentine Meatballs

Skip the grocery store, here's how to DIY your own dried fruit

Healthy Recipe: Slow Cooker Ratatouille

Healthy Recipe: Cocoa-Banana Oatmeal

Healthy Recipe: Chickpea Sunflower Sandwich

Healthy Recipe: Cauliflower 'Fried' Rice

Look how many calories are in these everyday foods

Healthy Recipe: Black Rice & Veggies

Healthy Recipe: Apple Pie Chia Pudding

Healthy Recipe: Baked Eggplant

A nutritional survival guide for sleep-deprived parents

Everything you need to know about meal planning

An Executive Chef’s review of Home Chef’s meal delivery service

Healthy Recipe: Homemade Simple Tomato Sauce

Healthy Recipe: Pineapple Baked Chicken

Healthy Recipe: Salmon Burgers with Avocado Garlic Sauce

Healthy Recipe: Portobello Veggie Burger

Healthy Recipe: Butternut Squash Veggie Pizza

Are you stuck in a breakfast rut?

Six tips for eating healthy when you live alone

Most Popular

Health Videos

Just In